Abiola Laniyonu

Lowell, MA

Bib: 18213 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Male)

#0 / 9934

Division (M30-34)

#0 / 1564

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:22/mi

35:18

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

11:18/mi

1:10:25

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:02/mi

1:44:42

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

11:26/mi

2:27:20

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

11:14/mi

2:55:15

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

14:30/mi

3:40:17

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

13:27/mi

4:22:04

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

18:50/mi

5:20:34

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

16:49/mi

5:43:30

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:27:2011:17 /mi⚡ faster

2nd Half

3:16:1014:54 /mi+33.1%

Positive split — 33.1% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	35:18	11:22	3.11 mi	35:18	11:22	-
10K	1:10:25	11:20	3.10 mi	35:07	11:18	-0:04
15K	1:44:42	11:14	3.11 mi	34:17	11:02	-0:16
21K	2:27:20	11:17	3.73 mi	42:38	11:26	+0:24
25K	2:55:15	11:17	2.48 mi	27:55	11:14	-0:12
30K	3:40:17	11:49	3.11 mi	45:02	14:30	+3:16
35K	4:22:04	12:03	3.11 mi	41:47	13:27	-1:03
40K	5:20:34	12:54	3.10 mi	58:30	18:50	+5:23
Finish(26.22 mi)	5:43:30	13:07	1.37 mi	22:56	16:49	-2:01

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:02 /mi

Average Pace

13:07 /mi

Slowest Pace

18:50 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:55:15

51% of race

Time at Slower Pace

2:48:15

49% of race

Average Pace: 13:06 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	12758	8495	1412	12099	8154	1372
10K	3.10 mi	13336-578	8782-287	1444-32	13851	9046	1476
15K	3.11 mi	12872+464	8564+218	1429+15	12099	8154	1372
21K	3.73 mi	12627+245	8418+146	1409+20	12161	8149	1355
25K	2.48 mi	12388+239	8251+167	1388+21	11594	7670	1292
30K	3.11 mi	12955-567	8499-248	1412-24	14413	9068	1463
35K	3.11 mi	12945+10	8424+75	1401+11	12525	7907	1293
40K	3.10 mi	13887-942	8896-472	1445-44	15725	9815	1550
Finish(26.22 mi)	1.37 mi	14028-141	8966-70	1450-5	15141	9445	1492

9445

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#12758
5K → 10K	64163*-578	#12758 → #13336
10K → 15K	43507*+464	#13336 → #12872
15K → 21K	107352*+245	#12872 → #12627
21K → 25K	74313*+239	#12627 → #12388
25K → 30K	64376*-567	#12388 → #12955
30K → 35K	161171*+10	#12955 → #12945
35K → 40K	9497*-942	#12945 → #13887
40K → Finish	15211*-141	#13887 → #14028
TOTALS	27701500*-1270	#12758 → #14028

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 22 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions