Ashley Friang

Washington, DC

Bib: 18211 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Female)

#0 / 5973

Top 47%

Division (F35-39)

#0 / 737

Top 45%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:31/mi

29:33

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:34/mi

56:09

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:55/mi

1:23:52

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:00/mi

1:57:27

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:02/mi

2:19:54

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:24/mi

2:52:12

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

11:14/mi

3:27:05

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

16:19/mi

4:17:47

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

16:33/mi

4:40:21

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:57:279:00 /mi⚡ faster

2nd Half

2:42:5312:22 /mi+38.7%

Positive split — 38.7% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:33	9:31	3.11 mi	29:33	9:31	-
10K	56:09	9:02	3.10 mi	26:36	8:34	-0:57
15K	1:23:52	9:00	3.11 mi	27:43	8:55	+0:21
21K	1:57:27	9:00	3.73 mi	33:35	9:00	+0:05
25K	2:19:54	9:00	2.48 mi	22:27	9:02	+0:02
30K	2:52:12	9:14	3.11 mi	32:18	10:24	+1:22
35K	3:27:05	9:31	3.11 mi	34:53	11:14	+0:50
40K	4:17:47	10:22	3.10 mi	50:42	16:19	+5:05
Finish(26.22 mi)	4:40:21	10:42	1.37 mi	22:34	16:33	+0:14

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:34 /mi

Average Pace

10:42 /mi

Slowest Pace

16:33 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:52:12

61% of race

Time at Slower Pace

1:48:09

39% of race

Average Pace: 10:42 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
5K	3.11 mi	6041	1482	188	4930	1114	138
10K	3.10 mi	5127+914	1155+327	148+40	4277	914	115
15K	3.11 mi	5051+76	1153+2	147+1	4930	1114	138
21K	3.73 mi	4892+159	1111+42	141+6	4754	1083	141
25K	2.48 mi	4971-79	1163-52	143-2	5625	1448	178
30K	3.11 mi	5507-536	1367-204	174-31	7364	2223	264
35K	3.11 mi	5971-464	1585-218	196-22	8564	2915	338
40K	3.10 mi	7961-1990	2430-845	284-88	14860	5568	685
Finish(26.22 mi)	1.37 mi	8790-829	2770-340	321-37	15022	5649	693

5649

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#6041
5K → 10K	21935*+914	#6041 → #5127
10K → 15K	107183*+76	#5127 → #5051
15K → 21K	63222*+159	#5051 → #4892
21K → 25K	182103*-79	#4892 → #4971
25K → 30K	60266*-536	#4971 → #5507
30K → 35K	54985*-464	#5507 → #5971
35K → 40K	19999*-1990	#5971 → #7961
40K → Finish	8312*-829	#7961 → #8790
TOTALS	43541605*-2749	#6041 → #8790

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 18 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions