Glenn Helms

Baton Rouge, LA

Bib: 18188 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 15907

Gender (Male)

#0 / 9934

Masters (Masters Men)

#0 / 4070

Division (M55-59)

#0 / 510

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:04/mi

34:22

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:59/mi

1:08:29

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:08/mi

1:43:05

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

11:50/mi

2:27:12

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

13:51/mi

3:01:38

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

16:15/mi

3:52:07

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

16:25/mi

4:43:08

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

17:32/mi

5:37:36

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

17:31/mi

6:01:29

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:27:1211:17 /mi⚡ faster

2nd Half

3:34:1616:16 /mi+45.6%

Positive split — 45.6% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	34:22	11:04	3.11 mi	34:22	11:04	-
10K	1:08:29	11:01	3.10 mi	34:07	10:59	-0:05
15K	1:43:05	11:04	3.11 mi	34:36	11:08	+0:09
21K	2:27:12	11:17	3.73 mi	44:07	11:50	+0:42
25K	3:01:38	11:42	2.48 mi	34:26	13:51	+2:01
30K	3:52:07	12:27	3.11 mi	50:29	16:15	+2:24
35K	4:43:08	13:01	3.11 mi	51:01	16:25	+0:10
40K	5:37:36	13:35	3.10 mi	54:28	17:32	+1:07
Finish(26.22 mi)	6:01:29	13:48	1.37 mi	23:53	17:31	-0:01

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:59 /mi

Average Pace

13:48 /mi

Slowest Pace

17:32 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:27:12

41% of race

Time at Steady Pace

34:26

10% of race

Time at Slower Pace

2:59:51

50% of race

Average Pace: 13:47 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
5K	3.11 mi	11797	8006	336	12367	8299	355
10K	3.10 mi	12411-614	8320-314	353-17	13009	8609	371
15K	3.11 mi	12382+29	8299+21	353	12367	8299	355
21K	3.73 mi	12600-218	8405-106	367-14	12942	8559	382
25K	2.48 mi	13297-697	8728-323	396-29	14933	9380	471
30K	3.11 mi	14068-771	9065-337	427-31	15555	9704	492
35K	3.11 mi	14441-373	9220-155	445-18	15403	9589	485
40K	3.10 mi	14741-300	9343-123	457-12	15419	9623	486
Finish(26.22 mi)	1.37 mi	14840-99	9385-42	460-3	15399	9612	479

9612

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#11797
5K → 10K	68975*-614	#11797 → #12411
10K → 15K	193222*+29	#12411 → #12382
15K → 21K	401183*-218	#12382 → #12600
21K → 25K	73437*-697	#12600 → #13297
25K → 30K	81645*-771	#13297 → #14068
30K → 35K	40330*-373	#14068 → #14441
35K → 40K	32828*-300	#14441 → #14741
40K → Finish	11213*-99	#14741 → #14840
TOTALS	3676633*-3043	#11797 → #14840

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 23 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions