Lara Carter
N Miami Beach, FL
Bib: 18176 F
Race Timeline
The Course
Half Splits
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See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:46 | 11:11 | 3.11 mi | 34:46 | 11:11 | - | |
10K | 1:08:29 | 11:01 | 3.10 mi | 33:43 | 10:51 | -0:20 | |
15K | 1:42:43 | 11:01 | 3.11 mi | 34:14 | 11:01 | +0:10 | |
21K | 2:26:01 | 11:11 | 3.73 mi | 43:18 | 11:37 | +0:36 | |
25K | 2:58:28 | 11:29 | 2.48 mi | 32:27 | 13:03 | +1:26 | |
30K | 3:41:55 | 11:54 | 3.11 mi | 43:27 | 13:59 | +0:56 | |
35K | 4:33:05 | 12:33 | 3.11 mi | 51:10 | 16:28 | +2:29 | |
40K | 5:30:09 | 13:17 | 3.10 mi | 57:04 | 18:22 | +1:54 | |
Finish(26.22 mi) | 5:54:18 | 13:31 | 1.37 mi | 24:09 | 17:42 | -0:40 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:51 /mi
Average Pace
13:31 /mi
Slowest Pace
18:22 /mi
Segments
Time at Faster Pace
2:26:01
41% of race
Time at Steady Pace
1:15:54
21% of race
Time at Slower Pace
2:12:23
37% of race
Average Pace: 13:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 12234 | 4007 | 559 | 12064 | 3931 | 546 |
| 10K | 3.10 mi | 12410-176 | 4091-84 | 572-13 | 12667 | 4218 | 586 |
| 15K | 3.11 mi | 12260+150 | 4029+62 | 561+11 | 12064 | 3931 | 546 |
| 21K | 3.73 mi | 12342-82 | 4079-50 | 565-4 | 12533 | 4183 | 577 |
| 25K | 2.48 mi | 12871-529 | 4347-268 | 606-41 | 14212 | 5197 | 713 |
| 30K | 3.11 mi | 13139-268 | 4551-204 | 631-25 | 13869 | 5088 | 685 |
| 35K | 3.11 mi | 13802-663 | 4913-362 | 677-46 | 15420 | 5818 | 786 |
| 40K | 3.10 mi | 14388-586 | 5225-312 | 710-33 | 15651 | 5885 | 794 |
| Finish(26.22 mi) | 1.37 mi | 14571-183 | 5327-102 | 728-18 | 15458 | 5812 | 789 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12064
Females
3931
F30-34
3931
5K→10K
3.1 - 6.2 mi
Overall
12667
Females
4218
F30-34
4218
10K→15K
6.2 - 9.3 mi
Overall
12064
Females
3931
F30-34
3931
15K→21K
9.3 - 13.1 mi
Overall
12533
Females
4183
F30-34
4183
21K→25K
13.1 - 15.5 mi
Overall
14212
Females
5197
F30-34
5197
25K→30K
15.5 - 18.6 mi
Overall
13869
Females
5088
F30-34
5088
30K→35K
18.6 - 21.8 mi
Overall
15420
Females
5818
F30-34
5818
35K→40K
21.8 - 24.9 mi
Overall
15651
Females
5885
F30-34
5885
40K→Finish
24.9 - 26.2 mi
Overall
15458
Females
5812
F30-34
5812
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #12234 |
| 5K → 10K | 331155*-176 | #12234 → #12410 |
| 10K → 15K | 133283*+150 | #12410 → #12260 |
| 15K → 21K | 296214*-82 | #12260 → #12342 |
| 21K → 25K | 59667*-529 | #12342 → #12871 |
| 25K → 30K | 397129*-268 | #12871 → #13139 |
| 30K → 35K | 69229*-663 | #13139 → #13802 |
| 35K → 40K | 60115*-586 | #13802 → #14388 |
| 40K → Finish | 1918*-183 | #14388 → #14571 |
| TOTALS | 3237900*-2337 | #12234 → #14571 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions