Chanteclaire Lantos-Swett
Washington, DC
Bib: 18170 F
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:49 | 10:53 | 3.11 mi | 33:49 | 10:53 | - | |
10K | 1:06:13 | 10:39 | 3.10 mi | 32:24 | 10:26 | -0:27 | |
15K | 1:41:14 | 10:52 | 3.11 mi | 35:01 | 11:16 | +0:50 | |
21K | 2:23:46 | 11:01 | 3.73 mi | 42:32 | 11:25 | +0:09 | |
25K | 2:55:17 | 11:17 | 2.48 mi | 31:31 | 12:41 | +1:16 | |
30K | 3:35:42 | 11:34 | 3.11 mi | 40:25 | 13:01 | +0:20 | |
35K | 4:14:29 | 11:42 | 3.11 mi | 38:47 | 12:29 | -0:32 | |
40K | 4:54:03 | 11:50 | 3.10 mi | 39:34 | 12:44 | +0:15 | |
Finish(26.22 mi) | 5:10:50 | 11:52 | 1.37 mi | 16:47 | 12:18 | -0:26 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:26 /mi
Average Pace
11:52 /mi
Slowest Pace
13:01 /mi
Segments
Time at Faster Pace
2:23:46
46% of race
Time at Steady Pace
2:06:39
41% of race
Time at Slower Pace
40:25
13% of race
Average Pace: 11:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 11147 | 3504 | 422 | 12696 | 4225 | 512 |
| 10K | 3.10 mi | 11219-72 | 3523-19 | 421+1 | 11324 | 3574 | 429 |
| 15K | 3.11 mi | 11779-560 | 3793-270 | 449-28 | 12696 | 4225 | 512 |
| 21K | 3.73 mi | 11844-65 | 3834-41 | 454-5 | 12095 | 3982 | 470 |
| 25K | 2.48 mi | 12395-551 | 4139-305 | 493-39 | 13798 | 4995 | 601 |
| 30K | 3.11 mi | 12446-51 | 4218-79 | 510-17 | 12667 | 4540 | 545 |
| 35K | 3.11 mi | 12193+253 | 4150+68 | 501+9 | 10967 | 3933 | 466 |
| 40K | 3.10 mi | 11916+277 | 4082+68 | 490+11 | 10532 | 3857 | 462 |
| Finish(26.22 mi) | 1.37 mi | 11815+101 | 4067+15 | 486+4 | 10455 | 3850 | 467 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12696
Females
4225
F35-39
4225
5K→10K
3.1 - 6.2 mi
Overall
11324
Females
3574
F35-39
3574
10K→15K
6.2 - 9.3 mi
Overall
12696
Females
4225
F35-39
4225
15K→21K
9.3 - 13.1 mi
Overall
12095
Females
3982
F35-39
3982
21K→25K
13.1 - 15.5 mi
Overall
13798
Females
4995
F35-39
4995
25K→30K
15.5 - 18.6 mi
Overall
12667
Females
4540
F35-39
4540
30K→35K
18.6 - 21.8 mi
Overall
10967
Females
3933
F35-39
3933
35K→40K
21.8 - 24.9 mi
Overall
10532
Females
3857
F35-39
3857
40K→Finish
24.9 - 26.2 mi
Overall
10455
Females
3850
F35-39
3850
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #11147 |
| 5K → 10K | 289217*-72 | #11147 → #11219 |
| 10K → 15K | 65191*-560 | #11219 → #11779 |
| 15K → 21K | 292227*-65 | #11779 → #11844 |
| 21K → 25K | 62776*-551 | #11844 → #12395 |
| 25K → 30K | 227176*-51 | #12395 → #12446 |
| 30K → 35K | 80333*+253 | #12446 → #12193 |
| 35K → 40K | 52329*+277 | #12193 → #11916 |
| 40K → Finish | 29130*+101 | #11916 → #11815 |
| TOTALS | 22471579*-668 | #11147 → #11815 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions