Jason Froehlich
Odenton, MD
Bib: 18162 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:52 | 10:15 | 3.11 mi | 31:52 | 10:15 | - | |
10K | 59:17 | 9:32 | 3.10 mi | 27:25 | 8:49 | -1:26 | |
15K | 1:29:10 | 9:34 | 3.11 mi | 29:53 | 9:37 | +0:48 | |
21K | 2:06:58 | 9:44 | 3.73 mi | 37:48 | 10:08 | +0:31 | |
25K | 2:34:14 | 9:56 | 2.48 mi | 27:16 | 10:58 | +0:50 | |
30K | 3:09:52 | 10:11 | 3.11 mi | 35:38 | 11:28 | +0:30 | |
35K | 3:47:04 | 10:26 | 3.11 mi | 37:12 | 11:58 | +0:30 | |
40K | 4:24:58 | 10:40 | 3.10 mi | 37:54 | 12:12 | +0:14 | |
Finish(26.22 mi) | 4:42:23 | 10:47 | 1.37 mi | 17:25 | 12:46 | +0:34 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:49 /mi
Average Pace
10:47 /mi
Slowest Pace
12:46 /mi
Segments
Time at Faster Pace
2:06:58
45% of race
Time at Steady Pace
1:02:54
22% of race
Time at Slower Pace
1:32:31
33% of race
Average Pace: 10:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8714 | 6236 | 394 | 7456 | 5446 | 324 |
| 10K | 3.10 mi | 7027+1687 | 5199+1037 | 310+84 | 5346 | 4126 | 229 |
| 15K | 3.11 mi | 7131-104 | 5257-58 | 312-2 | 7456 | 5446 | 324 |
| 21K | 3.73 mi | 7554-423 | 5512-255 | 332-20 | 8591 | 6131 | 378 |
| 25K | 2.48 mi | 8148-594 | 5830-318 | 355-23 | 11018 | 7355 | 506 |
| 30K | 3.11 mi | 8464-316 | 5985-155 | 379-24 | 9925 | 6629 | 445 |
| 35K | 3.11 mi | 8762-298 | 6091-106 | 393-14 | 10097 | 6519 | 456 |
| 40K | 3.10 mi | 8862-100 | 6083+8 | 397-4 | 9549 | 6083 | 408 |
| Finish(26.22 mi) | 1.37 mi | 9029-167 | 6162-79 | 406-9 | 11269 | 7107 | 489 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7456
Males
5446
M50-54
5446
5K→10K
3.1 - 6.2 mi
Overall
5346
Males
4126
M50-54
4126
10K→15K
6.2 - 9.3 mi
Overall
7456
Males
5446
M50-54
5446
15K→21K
9.3 - 13.1 mi
Overall
8591
Males
6131
M50-54
6131
21K→25K
13.1 - 15.5 mi
Overall
11018
Males
7355
M50-54
7355
25K→30K
15.5 - 18.6 mi
Overall
9925
Males
6629
M50-54
6629
30K→35K
18.6 - 21.8 mi
Overall
10097
Males
6519
M50-54
6519
35K→40K
21.8 - 24.9 mi
Overall
9549
Males
6083
M50-54
6083
40K→Finish
24.9 - 26.2 mi
Overall
11269
Males
7107
M50-54
7107
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #8714 |
| 5K → 10K | 51692*+1687 | #8714 → #7027 |
| 10K → 15K | 228124*-104 | #7027 → #7131 |
| 15K → 21K | 49471*-423 | #7131 → #7554 |
| 21K → 25K | 64652*-594 | #7554 → #8148 |
| 25K → 30K | 452136*-316 | #8148 → #8464 |
| 30K → 35K | 437139*-298 | #8464 → #8762 |
| 35K → 40K | 274174*-100 | #8762 → #8862 |
| 40K → Finish | 19831*-167 | #8862 → #9029 |
| TOTALS | 27342419*-315 | #8714 → #9029 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions