Ronald Womach

Alexandria, VA

Bib: 18126 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 15907

Gender (Male)

#0 / 9934

Masters (Masters Men)

#0 / 4070

Division (M55-59)

#0 / 510

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

12:38/mi

39:16

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

11:59/mi

1:16:29

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

12:37/mi

1:55:41

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

13:02/mi

2:44:16

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

13:32/mi

3:17:55

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

15:06/mi

4:04:49

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

14:38/mi

4:50:16

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

16:18/mi

5:40:54

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

16:53/mi

6:03:56

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:44:1612:35 /mi⚡ faster

2nd Half

3:19:3915:10 /mi+21.5%

Positive split — 21.5% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	39:16	12:38	3.11 mi	39:16	12:38	-
10K	1:16:29	12:19	3.10 mi	37:13	11:59	-0:39
15K	1:55:41	12:25	3.11 mi	39:12	12:37	+0:38
21K	2:44:16	12:35	3.73 mi	48:35	13:02	+0:25
25K	3:17:55	12:44	2.48 mi	33:39	13:32	+0:30
30K	4:04:49	13:08	3.11 mi	46:54	15:06	+1:34
35K	4:50:16	13:21	3.11 mi	45:27	14:38	-0:28
40K	5:40:54	13:43	3.10 mi	50:38	16:18	+1:40
Finish(26.22 mi)	6:03:56	13:53	1.37 mi	23:02	16:53	+0:35

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:59 /mi

Average Pace

13:53 /mi

Slowest Pace

16:53 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:55:41

32% of race

Time at Steady Pace

1:22:14

23% of race

Time at Slower Pace

2:46:01

46% of race

Average Pace: 13:53 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
5K	3.11 mi	15115	9636	468	14817	9484	459
10K	3.10 mi	15033+82	9611+25	462+6	14912	9554	457
15K	3.11 mi	14995+38	9588+23	459+3	14817	9484	459
21K	3.73 mi	14850+145	9513+75	457+2	14532	9325	447
25K	2.48 mi	14867-17	9490+23	460-3	14703	9265	458
30K	3.11 mi	14905-38	9469+21	462-2	14910	9351	464
35K	3.11 mi	14792+113	9387+82	457+5	14019	8769	428
40K	3.10 mi	14861-69	9403-16	463-6	14848	9282	464
Finish(26.22 mi)	1.37 mi	14909-48	9418-15	463	15166	9462	466

9462

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#15115
5K → 10K	119201*+82	#15115 → #15033
10K → 15K	105143*+38	#15033 → #14995
15K → 21K	64209*+145	#14995 → #14850
21K → 25K	9780*-17	#14850 → #14867
25K → 30K	148110*-38	#14867 → #14905
30K → 35K	45158*+113	#14905 → #14792
35K → 40K	12556*-69	#14792 → #14861
40K → Finish	6719*-48	#14861 → #14909
TOTALS	770976*+206	#15115 → #14909

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 23 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions