Joanna Cress
Severna Park, MD
Bib: 18096 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:13 | 11:20 | 3.11 mi | 35:13 | 11:20 | - | |
10K | 1:09:03 | 11:07 | 3.10 mi | 33:50 | 10:53 | -0:27 | |
15K | 1:43:35 | 11:07 | 3.11 mi | 34:32 | 11:07 | +0:14 | |
21K | 2:28:21 | 11:22 | 3.73 mi | 44:46 | 12:00 | +0:53 | |
25K | 2:55:17 | 11:17 | 2.48 mi | 26:56 | 10:50 | -1:10 | |
30K | 3:31:22 | 11:20 | 3.11 mi | 36:05 | 11:37 | +0:47 | |
35K | 4:07:16 | 11:22 | 3.11 mi | 35:54 | 11:33 | -0:04 | |
40K | 4:41:47 | 11:20 | 3.10 mi | 34:31 | 11:07 | -0:26 | |
Finish(26.22 mi) | 4:56:15 | 11:18 | 1.37 mi | 14:28 | 10:36 | -0:31 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:36 /mi
Average Pace
11:18 /mi
Slowest Pace
12:00 /mi
Segments
Time at Faster Pace
4:11:29
85% of race
Time at Steady Pace
44:46
15% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 12684 | 4222 | 336 | 12314 | 4050 | 321 |
| 10K | 3.10 mi | 12702-18 | 4242-20 | 344-8 | 12759 | 4272 | 344 |
| 15K | 3.11 mi | 12550+152 | 4157+85 | 336+8 | 12314 | 4050 | 321 |
| 21K | 3.73 mi | 12814-264 | 4291-134 | 346-10 | 13238 | 4533 | 369 |
| 25K | 2.48 mi | 12394+420 | 4138+153 | 333+13 | 10662 | 3501 | 265 |
| 30K | 3.11 mi | 11911+483 | 3967+171 | 312+21 | 10251 | 3437 | 256 |
| 35K | 3.11 mi | 11385+526 | 3792+175 | 297+15 | 9247 | 3207 | 244 |
| 40K | 3.10 mi | 10746+639 | 3569+223 | 276+21 | 7202 | 2488 | 172 |
| Finish(26.22 mi) | 1.37 mi | 10537+209 | 3501+68 | 273+3 | 6558 | 2242 | 151 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12314
Females
4050
F45-49
4050
5K→10K
3.1 - 6.2 mi
Overall
12759
Females
4272
F45-49
4272
10K→15K
6.2 - 9.3 mi
Overall
12314
Females
4050
F45-49
4050
15K→21K
9.3 - 13.1 mi
Overall
13238
Females
4533
F45-49
4533
21K→25K
13.1 - 15.5 mi
Overall
10662
Females
3501
F45-49
3501
25K→30K
15.5 - 18.6 mi
Overall
10251
Females
3437
F45-49
3437
30K→35K
18.6 - 21.8 mi
Overall
9247
Females
3207
F45-49
3207
35K→40K
21.8 - 24.9 mi
Overall
7202
Females
2488
F45-49
2488
40K→Finish
24.9 - 26.2 mi
Overall
6558
Females
2242
F45-49
2242
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #12684 |
| 5K → 10K | 248230*-18 | #12684 → #12702 |
| 10K → 15K | 124276*+152 | #12702 → #12550 |
| 15K → 21K | 434170*-264 | #12550 → #12814 |
| 21K → 25K | 21441*+420 | #12814 → #12394 |
| 25K → 30K | 19502*+483 | #12394 → #11911 |
| 30K → 35K | 37563*+526 | #11911 → #11385 |
| 35K → 40K | 7646*+639 | #11385 → #10746 |
| 40K → Finish | 3212*+209 | #10746 → #10537 |
| TOTALS | 8933040*+2147 | #12684 → #10537 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions