Demetra Protogyrou

Arlington, VA

Bib: 18081 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Female)

#0 / 5973

Division (F25-29)

#0 / 1282

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

12:24/mi

38:32

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

11:53/mi

1:15:26

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

12:22/mi

1:53:52

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

12:33/mi

2:40:40

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

11:42/mi

3:09:46

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

12:52/mi

3:49:46

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

13:02/mi

4:30:15

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

13:45/mi

5:12:59

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

12:23/mi

5:29:52

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:40:4012:19 /mi⚡ faster

2nd Half

2:49:1112:51 /mi+5.3%

Positive split — 5.3% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	38:32	12:24	3.11 mi	38:32	12:24	-
10K	1:15:26	12:08	3.10 mi	36:54	11:53	-0:31
15K	1:53:52	12:13	3.11 mi	38:26	12:22	+0:29
21K	2:40:40	12:19	3.73 mi	46:48	12:33	+0:11
25K	3:09:46	12:13	2.48 mi	29:06	11:42	-0:51
30K	3:49:46	12:20	3.11 mi	40:00	12:52	+1:10
35K	4:30:15	12:26	3.11 mi	40:29	13:02	+0:10
40K	5:12:59	12:36	3.10 mi	42:44	13:45	+0:43
Finish(26.22 mi)	5:29:52	12:35	1.37 mi	16:53	12:23	-1:22

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:42 /mi

Average Pace

12:35 /mi

Slowest Pace

13:45 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

4:06:39

75% of race

Time at Steady Pace

1:23:13

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 12:35 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	14823	5316	1196	14553	5174	1178
10K	3.10 mi	14779+44	5282+34	1197-1	14760	5277	1191
15K	3.11 mi	14739+40	5264+18	1198-1	14553	5174	1178
21K	3.73 mi	14531+208	5141+123	1185+13	13957	4909	1149
25K	2.48 mi	14206+325	5023+118	1165+20	12440	4335	1059
30K	3.11 mi	13889+317	4925+98	1152+13	12472	4456	1072
35K	3.11 mi	13603+286	4821+104	1135+17	11898	4341	1058
40K	3.10 mi	13422+181	4779+42	1124+11	12194	4521	1066
Finish(26.22 mi)	1.37 mi	13282+140	4731+48	1120+4	10585	3899	985

3899

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#14823
5K → 10K	130174*+44	#14823 → #14779
10K → 15K	99139*+40	#14779 → #14739
15K → 21K	55263*+208	#14739 → #14531
21K → 25K	10335*+325	#14531 → #14206
25K → 30K	35352*+317	#14206 → #13889
30K → 35K	28314*+286	#13889 → #13603
35K → 40K	45226*+181	#13603 → #13422
40K → Finish	4144*+140	#13422 → #13282
TOTALS	4061947*+1541	#14823 → #13282

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 22 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions