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MARINE CORPS MARATHON 2024

Matthew Zydel

Poughkeepsie, NY

Bib: 1804 M

0:00
0:00
/ mi
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Overall
#0 / 15907
Top 11%
Gender (Male)
#0 / 9934
Top 14%
Division (M30-34)
#0 / 1564
Top 17%
Race Day Weather
43°/33°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
8:23/mi
26:04
↑ 279↓ 1640.7%
140 ft elev
10K· 6.21 mi
7:43/mi
50:04
↑ 103↓ 2170.7%
25 ft elev
15K· 9.32 mi
8:01/mi
1:14:57
↑ 51↓ 55
21 ft elev
21K· 13.05 mi
7:43/mi
1:43:43
↑ 20↓ 37
4 ft elev
25K· 15.53 mi
8:10/mi
2:04:02
↑ 350.2%
30 ft elev
30K· 18.64 mi
7:51/mi
2:28:24
↑ 58↓ 57
30 ft elev
35K· 21.75 mi
7:56/mi
2:53:02
↑ 98↓ 92
36 ft elev
40K· 24.85 mi
8:51/mi
3:20:33
↑ 36↓ 530.1%
18 ft elev
Finish· 26.22 mi
9:32/mi
3:33:33
↑ 80↓ 240.8%
74 ft elev
Course Elevation
3–237 ft
≈
×20story building
•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K
1:43:437:57 /mi⚡ faster
2nd Half
1:49:498:20 /mi+5.9%
Positive split — 5.9% slower in the second half
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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:24:2926:048:2326:04
8:23
-
10K
6.21 mi08:48:2950:048:0324:00
7:43
-0:40
15K
9.32 mi09:13:221:14:578:0224:53
8:01
+0:18
21K
13.05 mi09:42:081:43:437:5728:46
7:43
-0:18
25K
15.53 mi10:02:272:04:027:5920:19
8:10
+0:27
30K
18.64 mi10:26:492:28:247:5824:22
7:51
-0:19
35K
21.75 mi10:51:272:53:027:5724:38
7:56
+0:05
40K
24.85 mi11:18:583:20:338:0427:31
8:51
+0:55
Finish
26.22 mi11:31:583:33:338:0913:00
9:32
+0:41

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:43 /mi

Average Pace

8:09 /mi

Slowest Pace

9:32 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

52:46

25% of race

Time at Steady Pace

1:34:12

44% of race

Time at Slower Pace

1:06:35

31% of race

Average Pace: 8:09 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:24:2926:048:2326:04
8:23
#2181
10K
6.21 mi08:48:2950:048:0324:00
7:43
#1956
15K
9.32 mi09:13:221:14:578:0224:53
8:01
#1949
21K
13.05 mi09:42:081:43:437:5728:46
7:43
#1667
25K
15.53 mi10:02:272:04:027:5920:19
8:10
#1841
30K
18.64 mi10:26:492:28:247:5824:22
7:51
#1634
35K
21.75 mi10:51:272:53:027:5724:38
7:56
#1514
40K
24.85 mi11:18:583:20:338:0427:31
8:51
#1597
Finish
26.22 mi11:31:583:33:338:0913:00
9:32
#1670
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi3.11 mi2181177633420011644321
10K6.21 mi3.10 mi1956+2251616+160318+1616901411279
15K9.32 mi3.11 mi1949+71608+8315+320011644321
21K13.05 mi3.73 mi1667+2821392+216277+3812411061221
25K15.53 mi2.48 mi1841-1741527-135300-2326922154409
30K18.64 mi3.11 mi1634+2071358+169269+311149966200
35K21.75 mi3.11 mi1514+1201257+101251+1812441021198
40K24.85 mi3.10 mi1597-831305-48259-823741757333
Finish26.22 mi1.37 mi1670-731346-41262-340362818519

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 13%
×18story building
+279ft-164ft

Overall

2001

Males

1644

M30-34

1644

5K→10K

3.1 - 6.2 mi

Top 11%
×11story building
+103ft-217ft

Overall

1690

Males

1411

M30-34

1411

10K→15K

6.2 - 9.3 mi

Top 13%
×3story building
+51ft-55ft

Overall

2001

Males

1644

M30-34

1644

15K→21K

9.3 - 13.1 mi

Top 8%
×1story
+20ft-37ft

Overall

1241

Males

1061

M30-34

1061

21K→25K

13.1 - 15.5 mi

Top 17%
×2story building
+35ft-8ft

Overall

2692

Males

2154

M30-34

2154

25K→30K

15.5 - 18.6 mi

Top 7%
×2story building
+58ft-57ft

Overall

1149

Males

966

M30-34

966

30K→35K

18.6 - 21.8 mi

Top 8%
×2story building
+98ft-92ft

Overall

1244

Males

1021

M30-34

1021

35K→40K

21.8 - 24.9 mi

Top 15%
×2story building
+36ft-53ft

Overall

2374

Males

1757

M30-34

1757

40K→Finish

24.9 - 26.2 mi

Top 25%
×5story building
+80ft-24ft

Overall

4036

Males

2818

M30-34

2818

Passing Analysis

Category:
Athletes Passed
1023*
Passed By
512
Net Change
+511
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#2181
5K → 10K25126+225#2181#1956
10K → 15K59*52+7#1956#1949
15K → 21K284*2+282#1949#1667
21K → 25K16*190-174#1667#1841
25K → 30K210*3+207#1841#1634
30K → 35K127*7+120#1634#1514
35K → 40K61*144-83#1514#1597
40K → Finish1588-73#1597#1670
TOTALS1023*512+511

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions