Amanda Ross

Blacksburg, VA

Bib: 18031 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Female)

#0 / 5973

Division (F25-29)

#0 / 1282

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:09/mi

34:40

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:57/mi

1:08:41

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:20/mi

1:43:54

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

11:23/mi

2:26:19

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:53/mi

2:53:21

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:28/mi

3:28:57

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

11:52/mi

4:05:50

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

13:22/mi

4:47:22

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

13:30/mi

5:05:47

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:26:1911:13 /mi⚡ faster

2nd Half

2:39:2712:06 /mi+9.0%

Positive split — 9.0% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	34:40	11:09	3.11 mi	34:40	11:09	-
10K	1:08:41	11:03	3.10 mi	34:01	10:57	-0:12
15K	1:43:54	11:09	3.11 mi	35:13	11:20	+0:23
21K	2:26:19	11:13	3.73 mi	42:25	11:23	+0:03
25K	2:53:21	11:10	2.48 mi	27:02	10:53	-0:30
30K	3:28:57	11:13	3.11 mi	35:36	11:28	+0:35
35K	4:05:50	11:18	3.11 mi	36:53	11:52	+0:24
40K	4:47:22	11:34	3.10 mi	41:32	13:22	+1:30
Finish(26.22 mi)	5:05:47	11:40	1.37 mi	18:25	13:30	+0:08

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:53 /mi

Average Pace

11:40 /mi

Slowest Pace

13:30 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

27:02

9% of race

Time at Steady Pace

3:01:55

59% of race

Time at Slower Pace

1:36:50

32% of race

Average Pace: 11:40 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	12122	3951	944	12877	4324	1038
10K	3.10 mi	12535-413	4161-210	998-54	12916	4357	1038
15K	3.11 mi	12651-116	4207-46	1012-14	12877	4324	1038
21K	3.73 mi	12398+253	4100+107	993+19	12010	3936	977
25K	2.48 mi	12055+343	3977+123	981+12	10766	3545	902
30K	3.11 mi	11564+491	3815+162	960+21	9898	3287	852
35K	3.11 mi	11195+369	3709+106	948+12	9881	3485	893
40K	3.10 mi	11354-159	3832-123	965-17	11613	4286	1038
Finish(26.22 mi)	1.37 mi	11428-74	3880-48	978-13	12377	4587	1096

4587

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#12122
5K → 10K	51097*-413	#12122 → #12535
10K → 15K	285169*-116	#12535 → #12651
15K → 21K	104357*+253	#12651 → #12398
21K → 25K	38381*+343	#12398 → #12055
25K → 30K	29520*+491	#12055 → #11564
30K → 35K	69438*+369	#11564 → #11195
35K → 40K	288129*-159	#11195 → #11354
40K → Finish	11036*-74	#11354 → #11428
TOTALS	14332127*+694	#12122 → #11428

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 18 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions