Jay Shifflett

Chesapeake, VA

Bib: 18022 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 15907

Gender (Male)

#0 / 9934

Masters (Masters Men)

#0 / 4070

Division (M45-49)

#0 / 933

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:54/mi

36:58

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

11:15/mi

1:11:54

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:08/mi

1:46:29

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

11:12/mi

2:28:13

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

11:59/mi

2:58:01

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

12:59/mi

3:38:22

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

13:12/mi

4:19:23

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

14:07/mi

5:03:15

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

12:44/mi

5:20:37

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:28:1311:22 /mi⚡ faster

2nd Half

2:52:2413:05 /mi+16.3%

Positive split — 16.3% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	36:58	11:54	3.11 mi	36:58	11:54	-
10K	1:11:54	11:34	3.10 mi	34:56	11:15	-0:39
15K	1:46:29	11:25	3.11 mi	34:35	11:08	-0:07
21K	2:28:13	11:22	3.73 mi	41:44	11:12	+0:04
25K	2:58:01	11:28	2.48 mi	29:48	11:59	+0:47
30K	3:38:22	11:43	3.11 mi	40:21	12:59	+1:00
35K	4:19:23	11:56	3.11 mi	41:01	13:12	+0:13
40K	5:03:15	12:12	3.10 mi	43:52	14:07	+0:55
Finish(26.22 mi)	5:20:37	12:14	1.37 mi	17:22	12:44	-1:23

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:08 /mi

Average Pace

12:14 /mi

Slowest Pace

14:07 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:51:15

35% of race

Time at Steady Pace

1:06:46

21% of race

Time at Slower Pace

2:22:36

44% of race

Average Pace: 12:14 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	13980	9093	813	12356	8291	732
10K	3.10 mi	13852+128	9059+34	810+3	13712	8980	811
15K	3.11 mi	13383+469	8824+235	795+15	12356	8291	732
21K	3.73 mi	12793+590	8509+315	756+39	11595	7848	691
25K	2.48 mi	12802-9	8488+21	754+2	12881	8321	754
30K	3.11 mi	12729+73	8386+102	750+4	12640	8110	726
35K	3.11 mi	12662+67	8283+103	742+8	12161	7695	687
40K	3.10 mi	12712-50	8255+28	742	12710	7988	724
Finish(26.22 mi)	1.37 mi	12599+113	8178+77	733+9	11223	7080	620

7080

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#13980
5K → 10K	167295*+128	#13980 → #13852
10K → 15K	27496*+469	#13852 → #13383
15K → 21K	17607*+590	#13383 → #12793
21K → 25K	188179*-9	#12793 → #12802
25K → 30K	151224*+73	#12802 → #12729
30K → 35K	154221*+67	#12729 → #12662
35K → 40K	184134*-50	#12662 → #12712
40K → Finish	27140*+113	#12712 → #12599
TOTALS	9152296*+1381	#13980 → #12599

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 23 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions