Thomas Poteau
Annandale, VA
Bib: 18013 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:50 | 9:17 | 3.11 mi | 28:50 | 9:17 | - | |
10K | 55:54 | 9:00 | 3.10 mi | 27:04 | 8:43 | -0:34 | |
15K | 1:23:22 | 8:57 | 3.11 mi | 27:28 | 8:50 | +0:07 | |
21K | 1:57:07 | 8:59 | 3.73 mi | 33:45 | 9:03 | +0:13 | |
25K | 2:19:04 | 8:57 | 2.48 mi | 21:57 | 8:50 | -0:13 | |
30K | 2:48:18 | 9:02 | 3.11 mi | 29:14 | 9:25 | +0:35 | |
35K | 3:18:39 | 9:08 | 3.11 mi | 30:21 | 9:46 | +0:21 | |
40K | 3:51:28 | 9:19 | 3.10 mi | 32:49 | 10:34 | +0:48 | |
Finish(26.22 mi) | 4:06:47 | 9:25 | 1.37 mi | 15:19 | 11:14 | +0:40 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:43 /mi
Average Pace
9:25 /mi
Slowest Pace
11:14 /mi
Segments
Time at Faster Pace
1:16:29
31% of race
Time at Steady Pace
1:31:49
37% of race
Time at Slower Pace
1:18:29
32% of race
Average Pace: 9:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5142 | 3964 | 299 | 4621 | 3596 | 271 |
| 10K | 3.10 mi | 4972+170 | 3845+119 | 295+4 | 4833 | 3763 | 287 |
| 15K | 3.11 mi | 4809+163 | 3739+106 | 286+9 | 4621 | 3596 | 271 |
| 21K | 3.73 mi | 4787+22 | 3707+32 | 287-1 | 4954 | 3811 | 296 |
| 25K | 2.48 mi | 4762+25 | 3671+36 | 288-1 | 4922 | 3715 | 292 |
| 30K | 3.11 mi | 4696+66 | 3591+80 | 283+5 | 4895 | 3643 | 289 |
| 35K | 3.11 mi | 4751-55 | 3593-2 | 285-2 | 5297 | 3756 | 299 |
| 40K | 3.10 mi | 4929-178 | 3647-54 | 292-7 | 6049 | 4039 | 334 |
| Finish(26.22 mi) | 1.37 mi | 5060-131 | 3714-67 | 296-4 | 8094 | 5217 | 443 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4621
Males
3596
M45-49
3596
5K→10K
3.1 - 6.2 mi
Overall
4833
Males
3763
M45-49
3763
10K→15K
6.2 - 9.3 mi
Overall
4621
Males
3596
M45-49
3596
15K→21K
9.3 - 13.1 mi
Overall
4954
Males
3811
M45-49
3811
21K→25K
13.1 - 15.5 mi
Overall
4922
Males
3715
M45-49
3715
25K→30K
15.5 - 18.6 mi
Overall
4895
Males
3643
M45-49
3643
30K→35K
18.6 - 21.8 mi
Overall
5297
Males
3756
M45-49
3756
35K→40K
21.8 - 24.9 mi
Overall
6049
Males
4039
M45-49
4039
40K→Finish
24.9 - 26.2 mi
Overall
8094
Males
5217
M45-49
5217
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #5142 |
| 5K → 10K | 127297*+170 | #5142 → #4972 |
| 10K → 15K | 61224*+163 | #4972 → #4809 |
| 15K → 21K | 123145*+22 | #4809 → #4787 |
| 21K → 25K | 105130*+25 | #4787 → #4762 |
| 25K → 30K | 134200*+66 | #4762 → #4696 |
| 30K → 35K | 232177*-55 | #4696 → #4751 |
| 35K → 40K | 286108*-178 | #4751 → #4929 |
| 40K → Finish | 15322*-131 | #4929 → #5060 |
| TOTALS | 12211303*+82 | #5142 → #5060 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions