Shauna Kistner

Vienna, VA

Bib: 18008 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Female)

#0 / 5973

Division (F30-34)

#0 / 812

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:41/mi

36:19

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

11:24/mi

1:11:45

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:48/mi

1:48:26

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

13:08/mi

2:37:23

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

13:00/mi

3:09:41

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

14:29/mi

3:54:40

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

14:46/mi

4:40:34

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

14:51/mi

5:26:43

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

14:30/mi

5:46:30

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:37:2312:04 /mi⚡ faster

2nd Half

3:09:0614:22 /mi+20.2%

Positive split — 20.2% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	36:19	11:41	3.11 mi	36:19	11:41	-
10K	1:11:45	11:33	3.10 mi	35:26	11:24	-0:17
15K	1:48:26	11:38	3.11 mi	36:41	11:48	+0:24
21K	2:37:23	12:04	3.73 mi	48:57	13:08	+1:20
25K	3:09:41	12:13	2.48 mi	32:18	13:00	-0:08
30K	3:54:40	12:35	3.11 mi	44:59	14:29	+1:29
35K	4:40:34	12:54	3.11 mi	45:54	14:46	+0:17
40K	5:26:43	13:09	3.10 mi	46:09	14:51	+0:05
Finish(26.22 mi)	5:46:30	13:14	1.37 mi	19:47	14:30	-0:21

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:24 /mi

Average Pace

13:14 /mi

Slowest Pace

14:51 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:48:26

31% of race

Time at Steady Pace

1:21:15

23% of race

Time at Slower Pace

2:36:49

45% of race

Average Pace: 13:13 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	13555	4670	648	13797	4779	660
10K	3.10 mi	13807-252	4772-102	664-16	14035	4894	677
15K	3.11 mi	13794+13	4752+20	659+5	13797	4779	660
21K	3.73 mi	14174-380	4965-213	691-32	14633	5262	723
25K	2.48 mi	14199-25	5020-55	699-8	14144	5159	708
30K	3.11 mi	14253-54	5091-71	705-6	14401	5341	725
35K	3.11 mi	14266-13	5128-37	703+2	14192	5316	715
40K	3.10 mi	14203+63	5129-1	699+4	13615	5092	680
Finish(26.22 mi)	1.37 mi	14183+20	5130-1	697+2	13564	5082	689

5082

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#13555
5K → 10K	364112*-252	#13555 → #13807
10K → 15K	181194*+13	#13807 → #13794
15K → 21K	46080*-380	#13794 → #14174
21K → 25K	138113*-25	#14174 → #14199
25K → 30K	174120*-54	#14199 → #14253
30K → 35K	114101*-13	#14253 → #14266
35K → 40K	78141*+63	#14266 → #14203
40K → Finish	2848*+20	#14203 → #14183
TOTALS	1537909*-628	#13555 → #14183

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 23 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions