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MARINE CORPS MARATHON 2024

Sonik Malik

Ashburn, VA

Bib: 17983 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 15907
Gender (Male)
#0 / 9934
Masters (Masters Men)
#0 / 4070
Division (M50-54)
#0 / 768
Race Day Weather
43°/33°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
12:06/mi
37:35
↑ 279↓ 1640.7%
140 ft elev
10K· 6.21 mi
11:05/mi
1:12:01
↑ 103↓ 2170.7%
25 ft elev
15K· 9.32 mi
12:01/mi
1:49:22
↑ 51↓ 55
21 ft elev
21K· 13.05 mi
13:13/mi
2:38:37
↑ 20↓ 37
4 ft elev
25K· 15.53 mi
13:37/mi
3:12:28
↑ 350.2%
30 ft elev
30K· 18.64 mi
16:21/mi
4:03:16
↑ 58↓ 57
30 ft elev
35K· 21.75 mi
16:50/mi
4:55:33
↑ 98↓ 92
36 ft elev
40K· 24.85 mi
17:42/mi
5:50:34
↑ 36↓ 530.1%
18 ft elev
Finish· 26.22 mi
16:42/mi
6:13:21
↑ 80↓ 240.8%
74 ft elev
Course Elevation
3–237 ft
≈
×20story building
•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:38:3712:09 /mi⚡ faster
2nd Half
3:34:4416:18 /mi+35.4%
Positive split — 35.4% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:54:5637:3512:0637:35
12:06
-
10K
6.21 mi09:29:221:12:0111:3534:26
11:05
-1:01
15K
9.32 mi10:06:431:49:2211:4437:21
12:01
+0:56
21K
13.05 mi10:55:582:38:3712:0949:15
13:13
+1:12
25K
15.53 mi11:29:493:12:2812:2333:51
13:37
+0:24
30K
18.64 mi12:20:374:03:1613:0350:48
16:21
+2:44
35K
21.75 mi13:12:544:55:3313:3552:17
16:50
+0:29
40K
24.85 mi14:07:555:50:3414:0655:01
17:42
+0:52
Finish
26.22 mi14:30:426:13:2114:1522:47
16:42
-1:00

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:05 /mi

Average Pace

14:15 /mi

Slowest Pace

17:42 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

1:49:22

29% of race

Time at Steady Pace

1:23:06

22% of race

Time at Slower Pace

3:00:53

48% of race

Average Pace: 14:14 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:54:5637:3512:0637:35
12:06
#14368
10K
6.21 mi09:29:221:12:0111:3534:26
11:05
#13900
15K
9.32 mi10:06:431:49:2211:4437:21
12:01
#13998
21K
13.05 mi10:55:582:38:3712:0949:15
13:13
#14305
25K
15.53 mi11:29:493:12:2812:2333:51
13:37
#14435
30K
18.64 mi12:20:374:03:1613:0350:48
16:21
#14801
35K
21.75 mi13:12:544:55:3313:3552:17
16:50
#15024
40K
24.85 mi14:07:555:50:3414:0655:01
17:42
#15191
Finish
26.22 mi14:30:426:13:2114:1522:47
16:42
#15206
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM50-54Seg. OverallSeg. MalesSeg. M50-54
5K3.11 mi3.11 mi143689287693141119178678
10K6.21 mi3.10 mi13900+4689075+212670+23133158772637
15K9.32 mi3.11 mi13998-989135-60676-6141119178678
21K13.05 mi3.73 mi14305-3079266-131695-19147299409714
25K15.53 mi2.48 mi14435-1309302-36705-10147619292701
30K18.64 mi3.11 mi14801-3669413-111711-6155969725732
35K21.75 mi3.11 mi15024-2239498-85717-6155609690738
40K24.85 mi3.10 mi15191-1679564-66723-6154779659730
Finish26.22 mi1.37 mi15206-159575-11726-3150919410716

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 89%
×18story building
+279ft-164ft

Overall

14111

Males

9178

M50-54

9178

5K→10K

3.1 - 6.2 mi

Top 84%
×11story building
+103ft-217ft

Overall

13315

Males

8772

M50-54

8772

10K→15K

6.2 - 9.3 mi

Top 89%
×3story building
+51ft-55ft

Overall

14111

Males

9178

M50-54

9178

15K→21K

9.3 - 13.1 mi

Top 93%
×1story
+20ft-37ft

Overall

14729

Males

9409

M50-54

9409

21K→25K

13.1 - 15.5 mi

Top 93%
×2story building
+35ft-8ft

Overall

14761

Males

9292

M50-54

9292

25K→30K

15.5 - 18.6 mi

Top 98%
×2story building
+58ft-57ft

Overall

15596

Males

9725

M50-54

9725

30K→35K

18.6 - 21.8 mi

Top 98%
×2story building
+98ft-92ft

Overall

15560

Males

9690

M50-54

9690

35K→40K

21.8 - 24.9 mi

Top 97%
×2story building
+36ft-53ft

Overall

15477

Males

9659

M50-54

9659

40K→Finish

24.9 - 26.2 mi

Top 95%
×5story building
+80ft-24ft

Overall

15091

Males

9410

M50-54

9410

Passing Analysis

Category:
Athletes Passed
971*
Passed By
1809
Net Change
-838
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#14368
5K → 10K524*56+468#14368#13900
10K → 15K139*237-98#13900#13998
15K → 21K88*395-307#13998#14305
21K → 25K77*207-130#14305#14435
25K → 30K62*428-366#14435#14801
30K → 35K39*262-223#14801#15024
35K → 40K25*192-167#15024#15191
40K → Finish17*32-15#15191#15206
TOTALS971*1809-838

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Contact Race Support

Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions