Albert Islas
Alexandria, VA
Bib: 17981 M
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:13 | 12:18 | 3.11 mi | 38:13 | 12:18 | - | |
10K | 1:14:21 | 11:58 | 3.10 mi | 36:08 | 11:38 | -0:40 | |
15K | 1:51:45 | 11:59 | 3.11 mi | 37:24 | 12:02 | +0:24 | |
21K | 2:40:43 | 12:19 | 3.73 mi | 48:58 | 13:08 | +1:06 | |
25K | 3:14:43 | 12:32 | 2.48 mi | 34:00 | 13:41 | +0:33 | |
30K | 4:06:08 | 13:12 | 3.11 mi | 51:25 | 16:33 | +2:52 | |
35K | 4:58:58 | 13:45 | 3.11 mi | 52:50 | 17:00 | +0:27 | |
40K | 5:53:32 | 14:13 | 3.10 mi | 54:34 | 17:34 | +0:34 | |
Finish(26.22 mi) | 6:17:33 | 14:25 | 1.37 mi | 24:01 | 17:37 | +0:03 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:38 /mi
Average Pace
14:25 /mi
Slowest Pace
17:37 /mi
Segments
Time at Faster Pace
1:51:45
30% of race
Time at Steady Pace
1:22:58
22% of race
Time at Slower Pace
3:02:50
48% of race
Average Pace: 14:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 14672 | 9433 | 304 | 14128 | 9187 | 273 |
| 10K | 3.10 mi | 14563+109 | 9406+27 | 295+9 | 14392 | 9321 | 287 |
| 15K | 3.11 mi | 14439+124 | 9340+66 | 286+9 | 14128 | 9187 | 273 |
| 21K | 3.73 mi | 14536-97 | 9392-52 | 292-6 | 14637 | 9373 | 302 |
| 25K | 2.48 mi | 14621-85 | 9381+11 | 297-5 | 14815 | 9322 | 310 |
| 30K | 3.11 mi | 14984-363 | 9501-120 | 315-18 | 15645 | 9755 | 346 |
| 35K | 3.11 mi | 15166-182 | 9563-62 | 321-6 | 15617 | 9728 | 348 |
| 40K | 3.10 mi | 15271-105 | 9603-40 | 329-8 | 15431 | 9632 | 341 |
| Finish(26.22 mi) | 1.37 mi | 15316-45 | 9621-18 | 331-2 | 15435 | 9629 | 343 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14128
Males
9187
M60-64
9187
5K→10K
3.1 - 6.2 mi
Overall
14392
Males
9321
M60-64
9321
10K→15K
6.2 - 9.3 mi
Overall
14128
Males
9187
M60-64
9187
15K→21K
9.3 - 13.1 mi
Overall
14637
Males
9373
M60-64
9373
21K→25K
13.1 - 15.5 mi
Overall
14815
Males
9322
M60-64
9322
25K→30K
15.5 - 18.6 mi
Overall
15645
Males
9755
M60-64
9755
30K→35K
18.6 - 21.8 mi
Overall
15617
Males
9728
M60-64
9728
35K→40K
21.8 - 24.9 mi
Overall
15431
Males
9632
M60-64
9632
40K→Finish
24.9 - 26.2 mi
Overall
15435
Males
9629
M60-64
9629
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #14672 |
| 5K → 10K | 104213*+109 | #14672 → #14563 |
| 10K → 15K | 73197*+124 | #14563 → #14439 |
| 15K → 21K | 230133*-97 | #14439 → #14536 |
| 21K → 25K | 17792*-85 | #14536 → #14621 |
| 25K → 30K | 42158*-363 | #14621 → #14984 |
| 30K → 35K | 22240*-182 | #14984 → #15166 |
| 35K → 40K | 13429*-105 | #15166 → #15271 |
| 40K → Finish | 6015*-45 | #15271 → #15316 |
| TOTALS | 1421777*-644 | #14672 → #15316 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions