Marc Ramia
Shelton, CT
Bib: 17969 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:55 | 12:12 | 3.11 mi | 37:55 | 12:12 | - | |
10K | 1:13:19 | 11:48 | 3.10 mi | 35:24 | 11:24 | -0:48 | |
15K | 1:51:14 | 11:56 | 3.11 mi | 37:55 | 12:12 | +0:48 | |
21K | 2:42:31 | 12:27 | 3.73 mi | 51:17 | 13:45 | +1:33 | |
25K | 3:15:21 | 12:35 | 2.48 mi | 32:50 | 13:13 | -0:32 | |
30K | 3:58:43 | 12:48 | 3.11 mi | 43:22 | 13:58 | +0:45 | |
35K | 4:43:17 | 13:02 | 3.11 mi | 44:34 | 14:21 | +0:23 | |
40K | 5:33:14 | 13:24 | 3.10 mi | 49:57 | 16:05 | +1:44 | |
Finish(26.22 mi) | 5:53:51 | 13:30 | 1.37 mi | 20:37 | 15:07 | -0:58 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:24 /mi
Average Pace
13:30 /mi
Slowest Pace
16:05 /mi
Segments
Time at Faster Pace
1:51:14
31% of race
Time at Steady Pace
2:52:03
49% of race
Time at Slower Pace
1:10:34
20% of race
Average Pace: 13:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 14542 | 9373 | 843 | 14359 | 9287 | 837 |
| 10K | 3.10 mi | 14311+231 | 9285+88 | 837+6 | 14019 | 9133 | 825 |
| 15K | 3.11 mi | 14339-28 | 9301-16 | 834+3 | 14359 | 9287 | 837 |
| 21K | 3.73 mi | 14707-368 | 9458-157 | 856-22 | 15167 | 9611 | 884 |
| 25K | 2.48 mi | 14683+24 | 9413+45 | 851+5 | 14362 | 9091 | 832 |
| 30K | 3.11 mi | 14516+167 | 9288+125 | 843+8 | 13848 | 8771 | 802 |
| 35K | 3.11 mi | 14457+59 | 9229+59 | 838+5 | 13683 | 8576 | 777 |
| 40K | 3.10 mi | 14554-97 | 9254-25 | 845-7 | 14683 | 9172 | 846 |
| Finish(26.22 mi) | 1.37 mi | 14547+7 | 9232+22 | 842+3 | 14115 | 8817 | 795 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14359
Males
9287
M45-49
9287
5K→10K
3.1 - 6.2 mi
Overall
14019
Males
9133
M45-49
9133
10K→15K
6.2 - 9.3 mi
Overall
14359
Males
9287
M45-49
9287
15K→21K
9.3 - 13.1 mi
Overall
15167
Males
9611
M45-49
9611
21K→25K
13.1 - 15.5 mi
Overall
14362
Males
9091
M45-49
9091
25K→30K
15.5 - 18.6 mi
Overall
13848
Males
8771
M45-49
8771
30K→35K
18.6 - 21.8 mi
Overall
13683
Males
8576
M45-49
8576
35K→40K
21.8 - 24.9 mi
Overall
14683
Males
9172
M45-49
9172
40K→Finish
24.9 - 26.2 mi
Overall
14115
Males
8817
M45-49
8817
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #14542 |
| 5K → 10K | 85316*+231 | #14542 → #14311 |
| 10K → 15K | 172144*-28 | #14311 → #14339 |
| 15K → 21K | 43466*-368 | #14339 → #14707 |
| 21K → 25K | 91115*+24 | #14707 → #14683 |
| 25K → 30K | 46213*+167 | #14683 → #14516 |
| 30K → 35K | 80139*+59 | #14516 → #14457 |
| 35K → 40K | 15962*-97 | #14457 → #14554 |
| 40K → Finish | 3643*+7 | #14554 → #14547 |
| TOTALS | 11031098*-5 | #14542 → #14547 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions