Selam Grimsrud

Rochester, MN

Bib: 1796 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 3%

Gender (Female)

#0 / 5973

Top 1%

Division (F30-34)

#0 / 812

Top 0.7%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

7:12/mi

22:22

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

6:47/mi

43:26

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

6:54/mi

1:04:52

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

7:05/mi

1:31:15

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:02/mi

1:48:44

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

7:31/mi

2:12:04

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

7:30/mi

2:35:21

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

7:28/mi

2:58:34

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

7:46/mi

3:09:09

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:31:157:00 /mi⚡ faster

2nd Half

1:37:537:26 /mi+7.3%

Positive split — 7.3% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	22:22	7:12	3.11 mi	22:22	7:12	-
10K	43:26	6:59	3.10 mi	21:04	6:47	-0:25
15K	1:04:52	6:58	3.11 mi	21:26	6:54	+0:07
21K	1:31:15	7:00	3.73 mi	26:23	7:05	+0:11
25K	1:48:44	7:00	2.48 mi	17:29	7:02	-0:03
30K	2:12:04	7:05	3.11 mi	23:20	7:31	+0:29
35K	2:35:21	7:09	3.11 mi	23:17	7:30	-0:01
40K	2:58:34	7:11	3.10 mi	23:13	7:28	-0:02
Finish(26.22 mi)	3:09:09	7:13	1.37 mi	10:35	7:46	+0:18

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:47 /mi

Average Pace

7:13 /mi

Slowest Pace

7:46 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:48:44

57% of race

Time at Steady Pace

1:20:25

43% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:13 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	542	59	7	477	44	6
10K	3.10 mi	508+34	50+9	6+1	498	44	5
15K	3.11 mi	501+7	52-2	6	477	44	6
21K	3.73 mi	504-3	52	6	529	52	7
25K	2.48 mi	511-7	56-4	6	633	85	12
30K	3.11 mi	527-16	63-7	7-1	752	106	15
35K	3.11 mi	523+4	65-2	7	750	120	16
40K	3.10 mi	496+27	61+4	6+1	535	82	10
Finish(26.22 mi)	1.37 mi	501-5	62-1	6	835	149	20

106

F30-34

106

30K→35K

18.6 - 21.8 mi

Top 5%

×2story building

+98ft-92ft

Overall

750

Females

120

F30-34

120

35K→40K

21.8 - 24.9 mi

Top 3%

×2story building

+36ft-53ft

Overall

535

Females

F30-34

40K→Finish

24.9 - 26.2 mi

Top 5%

×5story building

+80ft-24ft

Overall

835

Females

149

F30-34

149

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#542
5K → 10K	1145+34	#542 → #508
10K → 15K	815*+7	#508 → #501
15K → 21K	1411*-3	#501 → #504
21K → 25K	2114-7	#504 → #511
25K → 30K	3216-16	#511 → #527
30K → 35K	2226*+4	#527 → #523
35K → 40K	936*+27	#523 → #496
40K → Finish	149-5	#496 → #501
TOTALS	131172*+41	#542 → #501

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions