Dallis Cowen
Black Hawk, SD
Bib: 17955 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:04 | 12:15 | 3.11 mi | 38:04 | 12:15 | - | |
10K | 1:14:24 | 11:58 | 3.10 mi | 36:20 | 11:42 | -0:33 | |
15K | 1:53:12 | 12:09 | 3.11 mi | 38:48 | 12:29 | +0:47 | |
21K | 2:38:56 | 12:11 | 3.73 mi | 45:44 | 12:16 | -0:13 | |
25K | 3:11:56 | 12:21 | 2.48 mi | 33:00 | 13:17 | +1:01 | |
30K | 3:57:09 | 12:43 | 3.11 mi | 45:13 | 14:33 | +1:16 | |
35K | 4:40:58 | 12:55 | 3.11 mi | 43:49 | 14:06 | -0:27 | |
40K | 5:25:44 | 13:06 | 3.10 mi | 44:46 | 14:25 | +0:19 | |
Finish(26.22 mi) | 5:45:44 | 13:12 | 1.37 mi | 20:00 | 14:40 | +0:15 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:42 /mi
Average Pace
13:12 /mi
Slowest Pace
14:40 /mi
Segments
Time at Faster Pace
2:38:56
46% of race
Time at Steady Pace
33:00
10% of race
Time at Slower Pace
2:33:48
44% of race
Average Pace: 13:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 14601 | 9399 | 705 | 14681 | 9425 | 704 |
| 10K | 3.10 mi | 14575+26 | 9410-11 | 703+2 | 14492 | 9361 | 694 |
| 15K | 3.11 mi | 14654-79 | 9438-28 | 708-5 | 14681 | 9425 | 704 |
| 21K | 3.73 mi | 14345+309 | 9289+149 | 698+10 | 13647 | 8899 | 650 |
| 25K | 2.48 mi | 14397-52 | 9285+4 | 701-3 | 14427 | 9126 | 677 |
| 30K | 3.11 mi | 14437-40 | 9255+30 | 699+2 | 14466 | 9101 | 674 |
| 35K | 3.11 mi | 14293+144 | 9153+102 | 684+15 | 13400 | 8414 | 630 |
| 40K | 3.10 mi | 14157+136 | 9048+105 | 675+9 | 13092 | 8202 | 608 |
| Finish(26.22 mi) | 1.37 mi | 14140+17 | 9026+22 | 673+2 | 13724 | 8579 | 641 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14681
Males
9425
M50-54
9425
5K→10K
3.1 - 6.2 mi
Overall
14492
Males
9361
M50-54
9361
10K→15K
6.2 - 9.3 mi
Overall
14681
Males
9425
M50-54
9425
15K→21K
9.3 - 13.1 mi
Overall
13647
Males
8899
M50-54
8899
21K→25K
13.1 - 15.5 mi
Overall
14427
Males
9126
M50-54
9126
25K→30K
15.5 - 18.6 mi
Overall
14466
Males
9101
M50-54
9101
30K→35K
18.6 - 21.8 mi
Overall
13400
Males
8414
M50-54
8414
35K→40K
21.8 - 24.9 mi
Overall
13092
Males
8202
M50-54
8202
40K→Finish
24.9 - 26.2 mi
Overall
13724
Males
8579
M50-54
8579
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #14601 |
| 5K → 10K | 135161*+26 | #14601 → #14575 |
| 10K → 15K | 180101*-79 | #14575 → #14654 |
| 15K → 21K | 31340*+309 | #14654 → #14345 |
| 21K → 25K | 154102*-52 | #14345 → #14397 |
| 25K → 30K | 158118*-40 | #14397 → #14437 |
| 30K → 35K | 41185*+144 | #14437 → #14293 |
| 35K → 40K | 45181*+136 | #14293 → #14157 |
| 40K → Finish | 3653*+17 | #14157 → #14140 |
| TOTALS | 7801241*+461 | #14601 → #14140 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions