Sonia Robinson
Lovettsville, VA
Bib: 17950 F
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:12 | 11:00 | 3.11 mi | 34:12 | 11:00 | - | |
10K | 1:06:49 | 10:45 | 3.10 mi | 32:37 | 10:30 | -0:30 | |
15K | 1:39:51 | 10:43 | 3.11 mi | 33:02 | 10:38 | +0:08 | |
21K | 2:19:43 | 10:42 | 3.73 mi | 39:52 | 10:42 | +0:04 | |
25K | 2:46:45 | 10:44 | 2.48 mi | 27:02 | 10:53 | +0:11 | |
30K | 3:23:54 | 10:56 | 3.11 mi | 37:09 | 11:57 | +1:04 | |
35K | 3:59:00 | 10:59 | 3.11 mi | 35:06 | 11:18 | -0:39 | |
40K | 4:36:21 | 11:07 | 3.10 mi | 37:21 | 12:01 | +0:43 | |
Finish(26.22 mi) | 4:50:52 | 11:06 | 1.37 mi | 14:31 | 10:39 | -1:22 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:30 /mi
Average Pace
11:06 /mi
Slowest Pace
12:01 /mi
Segments
Time at Faster Pace
3:36:22
74% of race
Time at Steady Pace
1:14:30
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 11610 | 3719 | 415 | 10943 | 3427 | 377 |
| 10K | 3.10 mi | 11549+61 | 3667+52 | 408+7 | 11556 | 3678 | 408 |
| 15K | 3.11 mi | 11285+264 | 3563+104 | 392+16 | 10943 | 3427 | 377 |
| 21K | 3.73 mi | 10903+382 | 3403+160 | 377+15 | 10287 | 3155 | 352 |
| 25K | 2.48 mi | 10812+91 | 3413-10 | 375+2 | 10764 | 3543 | 392 |
| 30K | 3.11 mi | 10795+17 | 3462-49 | 380-5 | 10891 | 3717 | 407 |
| 35K | 3.11 mi | 10381+414 | 3350+112 | 370+10 | 8700 | 2981 | 340 |
| 40K | 3.10 mi | 10177+204 | 3317+33 | 369+1 | 9154 | 3302 | 376 |
| Finish(26.22 mi) | 1.37 mi | 9990+187 | 3269+48 | 365+4 | 6652 | 2289 | 252 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10943
Females
3427
F40-44
3427
5K→10K
3.1 - 6.2 mi
Overall
11556
Females
3678
F40-44
3678
10K→15K
6.2 - 9.3 mi
Overall
10943
Females
3427
F40-44
3427
15K→21K
9.3 - 13.1 mi
Overall
10287
Females
3155
F40-44
3155
21K→25K
13.1 - 15.5 mi
Overall
10764
Females
3543
F40-44
3543
25K→30K
15.5 - 18.6 mi
Overall
10891
Females
3717
F40-44
3717
30K→35K
18.6 - 21.8 mi
Overall
8700
Females
2981
F40-44
2981
35K→40K
21.8 - 24.9 mi
Overall
9154
Females
3302
F40-44
3302
40K→Finish
24.9 - 26.2 mi
Overall
6652
Females
2289
F40-44
2289
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #11610 |
| 5K → 10K | 226287*+61 | #11610 → #11549 |
| 10K → 15K | 103367*+264 | #11549 → #11285 |
| 15K → 21K | 53435*+382 | #11285 → #10903 |
| 21K → 25K | 131222*+91 | #10903 → #10812 |
| 25K → 30K | 245262*+17 | #10812 → #10795 |
| 30K → 35K | 47461*+414 | #10795 → #10381 |
| 35K → 40K | 89293*+204 | #10381 → #10177 |
| 40K → Finish | 10197*+187 | #10177 → #9990 |
| TOTALS | 9042524*+1620 | #11610 → #9990 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions