Alyssa Mackmull

Knightdale, NC

Bib: 17943 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Female)

#0 / 5973

Division (F30-34)

#0 / 812

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

12:10/mi

37:48

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

11:28/mi

1:13:25

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:52/mi

1:50:17

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

12:14/mi

2:35:54

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

12:08/mi

3:06:04

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

14:28/mi

3:51:02

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

15:42/mi

4:39:48

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

14:07/mi

5:23:40

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

13:03/mi

5:41:28

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:35:5411:57 /mi⚡ faster

2nd Half

3:05:3314:05 /mi+19.0%

Positive split — 19.0% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	37:48	12:10	3.11 mi	37:48	12:10	-
10K	1:13:25	11:49	3.10 mi	35:37	11:28	-0:42
15K	1:50:17	11:50	3.11 mi	36:52	11:52	+0:24
21K	2:35:54	11:57	3.73 mi	45:37	12:14	+0:22
25K	3:06:04	11:59	2.48 mi	30:10	12:08	-0:06
30K	3:51:02	12:24	3.11 mi	44:58	14:28	+2:20
35K	4:39:48	12:52	3.11 mi	48:46	15:42	+1:14
40K	5:23:40	13:01	3.10 mi	43:52	14:07	-1:35
Finish(26.22 mi)	5:41:28	13:02	1.37 mi	17:48	13:03	-1:04

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:28 /mi

Average Pace

13:02 /mi

Slowest Pace

15:42 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

35:37

10% of race

Time at Steady Pace

2:30:27

44% of race

Time at Slower Pace

2:35:24

46% of race

Average Pace: 13:01 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	14485	5137	720	13895	4826	669
10K	3.10 mi	14331+154	5041+96	707+13	14130	4943	688
15K	3.11 mi	14186+145	4959+82	692+15	13895	4826	669
21K	3.73 mi	13974+212	4873+86	678+14	13593	4711	651
25K	2.48 mi	13852+122	4850+23	678	13103	4668	641
30K	3.11 mi	13982-130	4965-115	687-9	14399	5340	724
35K	3.11 mi	14219-237	5101-136	699-12	14991	5647	759
40K	3.10 mi	14039+180	5054+47	690+9	12711	4723	630
Finish(26.22 mi)	1.37 mi	13934+105	5028+26	687+3	11673	4312	586

4312

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#14485
5K → 10K	107261*+154	#14485 → #14331
10K → 15K	80225*+145	#14331 → #14186
15K → 21K	75287*+212	#14186 → #13974
21K → 25K	71193*+122	#13974 → #13852
25K → 30K	257127*-130	#13852 → #13982
30K → 35K	28245*-237	#13982 → #14219
35K → 40K	34214*+180	#14219 → #14039
40K → Finish	7112*+105	#14039 → #13934
TOTALS	9131464*+551	#14485 → #13934

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 23 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions