Melissa Hennis

Raleigh, NC

Bib: 17930 F

Masters

0:00

0:00

/ mi

Masters

Be the first to cheer!

Overall

#0 / 15907

Gender (Female)

#0 / 5973

Masters (Masters Women)

#0 / 2230

Division (F40-44)

#0 / 707

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

12:59/mi

40:20

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

13:31/mi

1:22:19

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

14:34/mi

2:07:35

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

13:56/mi

2:59:30

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

13:51/mi

3:33:56

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

15:33/mi

4:22:16

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

16:41/mi

5:14:06

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

16:56/mi

6:06:42

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

16:50/mi

6:29:39

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:59:3013:45 /mi⚡ faster

2nd Half

3:30:0915:57 /mi+17.1%

Positive split — 17.1% slower in the second half

Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	40:20	12:59	3.11 mi	40:20	12:59	-
10K	1:22:19	13:15	3.10 mi	41:59	13:31	+0:32
15K	2:07:35	13:41	3.11 mi	45:16	14:34	+1:03
21K	2:59:30	13:45	3.73 mi	51:55	13:56	-0:38
25K	3:33:56	13:46	2.48 mi	34:26	13:51	-0:05
30K	4:22:16	14:04	3.11 mi	48:20	15:33	+1:42
35K	5:14:06	14:27	3.11 mi	51:50	16:41	+1:08
40K	6:06:42	14:45	3.10 mi	52:36	16:56	+0:15
Finish(26.22 mi)	6:29:39	14:52	1.37 mi	22:57	16:50	-0:06

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

12:59 /mi

Average Pace

14:52 /mi

Slowest Pace

16:56 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:22:19

21% of race

Time at Steady Pace

2:11:37

34% of race

Time at Slower Pace

2:55:43

45% of race

Average Pace: 14:52 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	15483	5677	654	15970	5978	694
10K	3.10 mi	15762-279	5840-163	677-23	15916	5924	687
15K	3.11 mi	15875-113	5909-69	686-9	15970	5978	694
21K	3.73 mi	15745+130	5844+65	679+7	15264	5608	651
25K	2.48 mi	15652+93	5810+34	679	14932	5553	651
30K	3.11 mi	15556+96	5775+35	679	15232	5709	682
35K	3.11 mi	15599-43	5816-41	685-6	15516	5856	692
40K	3.10 mi	15589+10	5818-2	684+1	15185	5702	670
Finish(26.22 mi)	1.37 mi	15585+4	5822-4	685-1	15147	5699	672

5699

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#15483
5K → 10K	29617*-279	#15483 → #15762
10K → 15K	13219*-113	#15762 → #15875
15K → 21K	10140*+130	#15875 → #15745
21K → 25K	10103*+93	#15745 → #15652
25K → 30K	19115*+96	#15652 → #15556
30K → 35K	9552*-43	#15556 → #15599
35K → 40K	4656*+10	#15599 → #15589
40K → Finish	1721*+4	#15589 → #15585
TOTALS	625523*-102	#15483 → #15585

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Quick Links

Find another athlete or browse the full results

Search for another athlete

All Results

Browse complete race results with filtering

→

Results processed 23 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions