Sofia Zarate

Washington, DC

Bib: 1793 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 9%

Gender (Female)

#0 / 5973

Top 4%

Division (F25-29)

#0 / 1282

Top 6%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

7:59/mi

24:48

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:37/mi

48:27

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

7:47/mi

1:12:38

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

7:55/mi

1:42:10

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:46/mi

2:01:27

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:08/mi

2:26:42

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:11/mi

2:52:09

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

8:21/mi

3:18:06

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

8:13/mi

3:29:19

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:42:107:50 /mi⚡ faster

2nd Half

1:47:098:08 /mi+4.9%

Positive split — 4.9% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	24:48	7:59	3.11 mi	24:48	7:59	-
10K	48:27	7:48	3.10 mi	23:39	7:37	-0:22
15K	1:12:38	7:48	3.11 mi	24:11	7:47	+0:10
21K	1:42:10	7:50	3.73 mi	29:32	7:55	+0:08
25K	2:01:27	7:49	2.48 mi	19:17	7:46	-0:09
30K	2:26:42	7:52	3.11 mi	25:15	8:08	+0:22
35K	2:52:09	7:55	3.11 mi	25:27	8:11	+0:03
40K	3:18:06	7:58	3.10 mi	25:57	8:21	+0:10
Finish(26.22 mi)	3:29:19	7:59	1.37 mi	11:13	8:13	-0:08

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:37 /mi

Average Pace

7:59 /mi

Slowest Pace

8:21 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:01:27

58% of race

Time at Steady Pace

1:27:52

42% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:59 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	1359	223	72	1498	236	73
10K	3.10 mi	1398-39	224-1	70+2	1460	223	69
15K	3.11 mi	1407-9	219+5	69+1	1498	236	73
21K	3.73 mi	1457-50	226-7	72-3	1608	260	89
25K	2.48 mi	1467-10	241-15	78-6	1698	292	104
30K	3.11 mi	1452+15	243-2	81-3	1600	291	95
35K	3.11 mi	1434+18	244-1	79+2	1687	350	112
40K	3.10 mi	1387+47	249-5	82-3	1540	359	115
Finish(26.22 mi)	1.37 mi	1368+19	251-2	82	1439	328	106

328

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#1359
5K → 10K	9758-39	#1359 → #1398
10K → 15K	5849*-9	#1398 → #1407
15K → 21K	7222*-50	#1407 → #1457
21K → 25K	4737*-10	#1457 → #1467
25K → 30K	3954*+15	#1467 → #1452
30K → 35K	5068*+18	#1452 → #1434
35K → 40K	4592*+47	#1434 → #1387
40K → Finish	1938+19	#1387 → #1368
TOTALS	427418*-9	#1359 → #1368

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 18 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions