Nicole Abera

Silver Spring, MD

Bib: 17928 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 15907

Gender (Female)

#0 / 5973

Masters (Masters Women)

#0 / 2230

Division (F40-44)

#0 / 707

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:14/mi

34:53

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:53/mi

1:08:43

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:53/mi

1:42:31

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

11:24/mi

2:25:00

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:46/mi

2:51:46

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

12:06/mi

3:29:22

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

12:29/mi

4:08:08

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

12:34/mi

4:47:12

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

12:26/mi

5:04:10

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:25:0011:07 /mi⚡ faster

2nd Half

2:39:0912:05 /mi+9.8%

Positive split — 9.8% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	34:53	11:14	3.11 mi	34:53	11:14	-
10K	1:08:43	11:04	3.10 mi	33:50	10:53	-0:21
15K	1:42:31	11:00	3.11 mi	33:48	10:53	0:00
21K	2:25:00	11:07	3.73 mi	42:29	11:24	+0:31
25K	2:51:46	11:03	2.48 mi	26:46	10:46	-0:38
30K	3:29:22	11:14	3.11 mi	37:36	12:06	+1:20
35K	4:08:08	11:25	3.11 mi	38:46	12:29	+0:23
40K	4:47:12	11:33	3.10 mi	39:04	12:34	+0:05
Finish(26.22 mi)	5:04:10	11:37	1.37 mi	16:58	12:26	-0:08

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:46 /mi

Average Pace

11:37 /mi

Slowest Pace

12:34 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:51:46

56% of race

Time at Steady Pace

2:12:24

44% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:36 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	12357	4070	456	11692	3764	422
10K	3.10 mi	12548-191	4169-99	471-15	12758	4271	489
15K	3.11 mi	12190+358	4001+168	442+29	11692	3764	422
21K	3.73 mi	12149+41	3986+15	443-1	12057	3962	448
25K	2.48 mi	11802+347	3860+126	432+11	10526	3440	383
30K	3.11 mi	11627+175	3839+21	427+5	11173	3843	427
35K	3.11 mi	11508+119	3845-6	430-3	10951	3926	436
40K	3.10 mi	11338+170	3823+22	428+2	10241	3740	419
Finish(26.22 mi)	1.37 mi	11295+43	3826-3	427+1	10706	3942	432

3942

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#12357
5K → 10K	343152*-191	#12357 → #12548
10K → 15K	60418*+358	#12548 → #12190
15K → 21K	223264*+41	#12190 → #12149
21K → 25K	37384*+347	#12149 → #11802
25K → 30K	126301*+175	#11802 → #11627
30K → 35K	169288*+119	#11627 → #11508
35K → 40K	97267*+170	#11508 → #11338
40K → Finish	4689*+43	#11338 → #11295
TOTALS	11012163*+1062	#12357 → #11295

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 25 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions