Emily Ostrowski

Washington, DC

Bib: 17923 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Female)

#0 / 5973

Division (F25-29)

#0 / 1282

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:35/mi

35:59

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

11:12/mi

1:10:48

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:28/mi

1:46:25

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

11:30/mi

2:29:18

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

11:36/mi

2:58:09

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:26/mi

3:33:40

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

11:23/mi

4:09:03

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:35/mi

4:45:03

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:13/mi

5:00:21

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:29:1811:27 /mi⚡ faster

2nd Half

2:31:0211:28 /mi+1.2%

Positive split — 1.2% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	35:59	11:35	3.11 mi	35:59	11:35	-
10K	1:10:48	11:24	3.10 mi	34:49	11:12	-0:23
15K	1:46:25	11:25	3.11 mi	35:37	11:28	+0:16
21K	2:29:18	11:27	3.73 mi	42:53	11:30	+0:02
25K	2:58:09	11:28	2.48 mi	28:51	11:36	+0:06
30K	3:33:40	11:28	3.11 mi	35:31	11:26	-0:10
35K	4:09:03	11:27	3.11 mi	35:23	11:23	-0:03
40K	4:45:03	11:28	3.10 mi	36:00	11:35	+0:12
Finish(26.22 mi)	5:00:21	11:28	1.37 mi	15:18	11:13	-0:22

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:12 /mi

Average Pace

11:28 /mi

Slowest Pace

11:36 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

5:00:21

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:27 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	13330	4560	1064	13162	4459	1057
10K	3.10 mi	13487-157	4630-70	1080-16	13622	4687	1091
15K	3.11 mi	13355+132	4546+84	1070+10	13162	4459	1057
21K	3.73 mi	12991+364	4369+177	1048+22	12301	4086	997
25K	2.48 mi	12825+166	4327+42	1049-1	12269	4250	1044
30K	3.11 mi	12222+603	4108+219	1010+39	9838	3259	844
35K	3.11 mi	11622+600	3895+213	980+30	8902	3064	786
40K	3.10 mi	11123+499	3731+164	950+30	8246	2927	755
Finish(26.22 mi)	1.37 mi	10973+150	3686+45	945+5	8060	2860	758

2860

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#13330
5K → 10K	290133*-157	#13330 → #13487
10K → 15K	133265*+132	#13487 → #13355
15K → 21K	56420*+364	#13355 → #12991
21K → 25K	88254*+166	#12991 → #12825
25K → 30K	7610*+603	#12825 → #12222
30K → 35K	15615*+600	#12222 → #11622
35K → 40K	17516*+499	#11622 → #11123
40K → Finish	14164*+150	#11123 → #10973
TOTALS	6202977*+2357	#13330 → #10973

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 23 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions