Alyson Kast

Yorktown, VA

Bib: 17917 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 15907

Gender (Female)

#0 / 5973

Masters (Masters Women)

#0 / 2230

Division (F55-59)

#0 / 318

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:10/mi

34:42

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:40/mi

1:07:51

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

12:33/mi

1:46:49

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:59/mi

2:27:46

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

13:38/mi

3:01:38

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

13:42/mi

3:44:13

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

15:23/mi

4:32:02

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

15:23/mi

5:19:49

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

13:41/mi

5:38:29

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:27:4611:19 /mi⚡ faster

2nd Half

3:10:4214:29 /mi+29.1%

Positive split — 29.1% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	34:42	11:10	3.11 mi	34:42	11:10	-
10K	1:07:51	10:55	3.10 mi	33:09	10:40	-0:30
15K	1:46:49	11:28	3.11 mi	38:58	12:33	+1:53
21K	2:27:46	11:19	3.73 mi	40:57	10:59	-1:34
25K	3:01:38	11:42	2.48 mi	33:52	13:38	+2:39
30K	3:44:13	12:02	3.11 mi	42:35	13:42	+0:04
35K	4:32:02	12:31	3.11 mi	47:49	15:23	+1:41
40K	5:19:49	12:52	3.10 mi	47:47	15:23	0:00
Finish(26.22 mi)	5:38:29	12:55	1.37 mi	18:40	13:41	-1:42

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:40 /mi

Average Pace

12:55 /mi

Slowest Pace

15:23 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:27:46

44% of race

Time at Steady Pace

1:35:07

28% of race

Time at Slower Pace

1:35:36

28% of race

Average Pace: 12:55 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F55-59	Seg. Overall	Seg. Females	Seg. F55-59
5K	3.11 mi	12157	3967	154	14746	5292	253
10K	3.10 mi	12099+58	3937+30	154	12117	3947	154
15K	3.11 mi	13477-1378	4612-675	195-41	14746	5292	253
21K	3.73 mi	12716+761	4250+362	165+30	11082	3517	121
25K	2.48 mi	13296-580	4569-319	192-27	14772	5473	265
30K	3.11 mi	13387-91	4681-112	203-11	13572	4957	228
35K	3.11 mi	13727-340	4879-198	215-12	14768	5551	281
40K	3.10 mi	13834-107	4965-86	225-10	14140	5305	251
Finish(26.22 mi)	1.37 mi	13780+54	4956+9	224+1	12627	4682	194

4682

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#12157
5K → 10K	218276*+58	#12157 → #12099
10K → 15K	140729*-1378	#12099 → #13477
15K → 21K	10771*+761	#13477 → #12716
21K → 25K	63252*-580	#12716 → #13296
25K → 30K	250159*-91	#13296 → #13387
30K → 35K	39454*-340	#13387 → #13727
35K → 40K	19083*-107	#13727 → #13834
40K → Finish	2377*+54	#13834 → #13780
TOTALS	31241501*-1623	#12157 → #13780

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 23 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions