Matthew Cosgrove

Linthicum Hts, MD

Bib: 17893 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 15907

Top 45%

Gender (Male)

#0 / 9934

Masters (Masters Men)

#0 / 4070

Top 39%

Division (M45-49)

#0 / 933

Top 44%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:32/mi

29:37

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:39/mi

59:36

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:29/mi

1:29:03

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:16/mi

2:03:35

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:58/mi

2:25:51

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:08/mi

2:57:20

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

11:46/mi

3:33:52

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

12:06/mi

4:11:28

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:04/mi

4:25:12

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:03:359:28 /mi⚡ faster

2nd Half

2:21:3610:45 /mi+14.6%

Positive split — 14.6% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:37	9:32	3.11 mi	29:37	9:32	-
10K	59:36	9:36	3.10 mi	29:59	9:39	+0:07
15K	1:29:03	9:33	3.11 mi	29:27	9:29	-0:10
21K	2:03:35	9:28	3.73 mi	34:32	9:16	-0:13
25K	2:25:51	9:23	2.48 mi	22:16	8:58	-0:18
30K	2:57:20	9:31	3.11 mi	31:29	10:08	+1:10
35K	3:33:52	9:50	3.11 mi	36:32	11:46	+1:38
40K	4:11:28	10:07	3.10 mi	37:36	12:06	+0:20
Finish(26.22 mi)	4:25:12	10:07	1.37 mi	13:44	10:04	-2:02

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:58 /mi

Average Pace

10:07 /mi

Slowest Pace

12:06 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

22:16

8% of race

Time at Steady Pace

2:48:48

64% of race

Time at Slower Pace

1:14:08

28% of race

Average Pace: 10:07 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	6125	4613	361	6942	5125	395
10K	3.10 mi	7235-1110	5329-716	420-59	8512	6125	502
15K	3.11 mi	7073+162	5226+103	409+11	6942	5125	395
21K	3.73 mi	6647+426	4953+273	389+20	5774	4368	344
25K	2.48 mi	6380+267	4762+191	376+13	5355	4010	319
30K	3.11 mi	6365+15	4690+72	372+4	6678	4758	380
35K	3.11 mi	6861-496	4932-242	395-23	9682	6291	551
40K	3.10 mi	7245-384	5100-168	419-24	9348	5958	529
Finish(26.22 mi)	1.37 mi	7055+190	4954+146	406+13	5331	3606	274

3606

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#6125
5K → 10K	112919*-1110	#6125 → #7235
10K → 15K	95257*+162	#7235 → #7073
15K → 21K	23449*+426	#7073 → #6647
21K → 25K	23290*+267	#6647 → #6380
25K → 30K	177192*+15	#6380 → #6365
30K → 35K	58892*-496	#6365 → #6861
35K → 40K	47389*-384	#6861 → #7245
40K → Finish	18208*+190	#7245 → #7055
TOTALS	25261596*-930	#6125 → #7055

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions