Erin Lemcke-Berno
Rochester, NY
Bib: 17891 F
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:21 | 11:23 | 3.11 mi | 35:21 | 11:23 | - | |
10K | 1:08:32 | 11:02 | 3.10 mi | 33:11 | 10:41 | -0:42 | |
15K | 1:43:54 | 11:09 | 3.11 mi | 35:22 | 11:23 | +0:42 | |
21K | 2:25:01 | 11:07 | 3.73 mi | 41:07 | 11:02 | -0:21 | |
25K | 2:51:23 | 11:02 | 2.48 mi | 26:22 | 10:36 | -0:26 | |
30K | 3:25:48 | 11:02 | 3.11 mi | 34:25 | 11:05 | +0:29 | |
35K | 3:59:23 | 11:00 | 3.11 mi | 33:35 | 10:49 | -0:16 | |
40K | 4:33:49 | 11:01 | 3.10 mi | 34:26 | 11:05 | +0:16 | |
Finish(26.22 mi) | 4:48:56 | 11:02 | 1.37 mi | 15:07 | 11:05 | 0:00 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:36 /mi
Average Pace
11:02 /mi
Slowest Pace
11:23 /mi
Segments
Time at Faster Pace
3:38:13
76% of race
Time at Steady Pace
1:10:43
24% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 12812 | 4287 | 489 | 12974 | 4374 | 495 |
| 10K | 3.10 mi | 12445+367 | 4113+174 | 461+28 | 12153 | 3963 | 436 |
| 15K | 3.11 mi | 12650-205 | 4206-93 | 477-16 | 12974 | 4374 | 495 |
| 21K | 3.73 mi | 12153+497 | 3988+218 | 444+33 | 11187 | 3566 | 400 |
| 25K | 2.48 mi | 11726+427 | 3828+160 | 426+18 | 10146 | 3279 | 359 |
| 30K | 3.11 mi | 11094+632 | 3596+232 | 397+29 | 9077 | 2931 | 322 |
| 35K | 3.11 mi | 10436+658 | 3374+222 | 372+25 | 7639 | 2533 | 294 |
| 40K | 3.10 mi | 9918+518 | 3226+148 | 362+10 | 7151 | 2467 | 283 |
| Finish(26.22 mi) | 1.37 mi | 9772+146 | 3183+43 | 352+10 | 7720 | 2721 | 303 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12974
Females
4374
F40-44
4374
5K→10K
3.1 - 6.2 mi
Overall
12153
Females
3963
F40-44
3963
10K→15K
6.2 - 9.3 mi
Overall
12974
Females
4374
F40-44
4374
15K→21K
9.3 - 13.1 mi
Overall
11187
Females
3566
F40-44
3566
21K→25K
13.1 - 15.5 mi
Overall
10146
Females
3279
F40-44
3279
25K→30K
15.5 - 18.6 mi
Overall
9077
Females
2931
F40-44
2931
30K→35K
18.6 - 21.8 mi
Overall
7639
Females
2533
F40-44
2533
35K→40K
21.8 - 24.9 mi
Overall
7151
Females
2467
F40-44
2467
40K→Finish
24.9 - 26.2 mi
Overall
7720
Females
2721
F40-44
2721
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #12812 |
| 5K → 10K | 104471*+367 | #12812 → #12445 |
| 10K → 15K | 350145*-205 | #12445 → #12650 |
| 15K → 21K | 52549*+497 | #12650 → #12153 |
| 21K → 25K | 19446*+427 | #12153 → #11726 |
| 25K → 30K | 18650*+632 | #11726 → #11094 |
| 30K → 35K | 8666*+658 | #11094 → #10436 |
| 35K → 40K | 14532*+518 | #10436 → #9918 |
| 40K → Finish | 16162+146 | #9918 → #9772 |
| TOTALS | 5813621*+3040 | #12812 → #9772 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions