Robert Lo Cascio
Springfield, VA
Bib: 17883 M
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:02 | 11:17 | 3.11 mi | 35:02 | 11:17 | - | |
10K | 1:08:53 | 11:05 | 3.10 mi | 33:51 | 10:54 | -0:23 | |
15K | 1:43:06 | 11:04 | 3.11 mi | 34:13 | 11:01 | +0:07 | |
21K | 2:24:26 | 11:04 | 3.73 mi | 41:20 | 11:05 | +0:04 | |
25K | 2:52:58 | 11:08 | 2.48 mi | 28:32 | 11:29 | +0:24 | |
30K | 3:31:53 | 11:22 | 3.11 mi | 38:55 | 12:32 | +1:03 | |
35K | 4:16:16 | 11:47 | 3.11 mi | 44:23 | 14:17 | +1:45 | |
40K | 5:10:00 | 12:28 | 3.10 mi | 53:44 | 17:18 | +3:01 | |
Finish(26.22 mi) | 5:31:31 | 12:39 | 1.37 mi | 21:31 | 15:47 | -1:31 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:54 /mi
Average Pace
12:39 /mi
Slowest Pace
17:18 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:31:53
64% of race
Time at Slower Pace
1:59:38
36% of race
Average Pace: 12:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 12515 | 8370 | 1030 | 12052 | 8127 | 994 |
| 10K | 3.10 mi | 12627-112 | 8419-49 | 1032-2 | 12773 | 8494 | 1051 |
| 15K | 3.11 mi | 12386+241 | 8302+117 | 1016+16 | 12052 | 8127 | 994 |
| 21K | 3.73 mi | 12002+384 | 8090+212 | 999+17 | 11322 | 7693 | 943 |
| 25K | 2.48 mi | 11985+17 | 8043+47 | 995+4 | 12051 | 7906 | 972 |
| 30K | 3.11 mi | 11992-7 | 7991+52 | 991+4 | 11909 | 7710 | 958 |
| 35K | 3.11 mi | 12352-360 | 8118-127 | 1009-18 | 13616 | 8539 | 1053 |
| 40K | 3.10 mi | 13233-881 | 8537-419 | 1060-51 | 15353 | 9586 | 1193 |
| Finish(26.22 mi) | 1.37 mi | 13380-147 | 8600-63 | 1067-7 | 14594 | 9104 | 1148 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12052
Males
8127
M40-44
8127
5K→10K
3.1 - 6.2 mi
Overall
12773
Males
8494
M40-44
8494
10K→15K
6.2 - 9.3 mi
Overall
12052
Males
8127
M40-44
8127
15K→21K
9.3 - 13.1 mi
Overall
11322
Males
7693
M40-44
7693
21K→25K
13.1 - 15.5 mi
Overall
12051
Males
7906
M40-44
7906
25K→30K
15.5 - 18.6 mi
Overall
11909
Males
7710
M40-44
7710
30K→35K
18.6 - 21.8 mi
Overall
13616
Males
8539
M40-44
8539
35K→40K
21.8 - 24.9 mi
Overall
15353
Males
9586
M40-44
9586
40K→Finish
24.9 - 26.2 mi
Overall
14594
Males
9104
M40-44
9104
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #12515 |
| 5K → 10K | 300188*-112 | #12515 → #12627 |
| 10K → 15K | 104345*+241 | #12627 → #12386 |
| 15K → 21K | 75459*+384 | #12386 → #12002 |
| 21K → 25K | 185202*+17 | #12002 → #11985 |
| 25K → 30K | 224217*-7 | #11985 → #11992 |
| 30K → 35K | 45898*-360 | #11992 → #12352 |
| 35K → 40K | 89110*-881 | #12352 → #13233 |
| 40K → Finish | 16417*-147 | #13233 → #13380 |
| TOTALS | 24011536*-865 | #12515 → #13380 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions