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MARINE CORPS MARATHON 2024

Adam Mackowiak

Fpo, AP

Bib: 17864 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 15907
Gender (Male)
#0 / 9934
Masters (Masters Men)
#0 / 4070
Division (M40-44)
#0 / 1238
Race Day Weather
43°/33°F
overcast clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
11:57/mi
37:08
↑ 279↓ 1640.7%
140 ft elev
10K· 6.21 mi
11:31/mi
1:12:55
↑ 103↓ 2170.7%
25 ft elev
15K· 9.32 mi
11:58/mi
1:50:05
↑ 51↓ 55
21 ft elev
21K· 13.05 mi
11:53/mi
2:34:23
↑ 20↓ 37
4 ft elev
25K· 15.53 mi
11:30/mi
3:02:57
↑ 350.2%
30 ft elev
30K· 18.64 mi
12:02/mi
3:40:21
↑ 58↓ 57
30 ft elev
35K· 21.75 mi
12:51/mi
4:20:17
↑ 98↓ 92
36 ft elev
40K· 24.85 mi
12:37/mi
4:59:29
↑ 36↓ 530.1%
18 ft elev
Finish· 26.22 mi
12:11/mi
5:16:06
↑ 80↓ 240.8%
74 ft elev
Course Elevation
3–237 ft
≈
×20story building
•▲ 764 ft climb · ▼ 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:34:23
Pace11:50 /mi
2nd Half
Distance13.17 mi
Time2:41:42
Pace12:17 /mi
📊Positive Split: 4.7% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi09:01:3337:0811:5737:08
11:57
-
10K
6.21 mi09:37:201:12:5511:4435:47
11:31
-0:26
15K
9.32 mi10:14:301:50:0511:4937:10
11:58
+0:27
21K
13.05 mi10:58:482:34:2311:5044:18
11:53
-0:05
25K
15.53 mi11:27:223:02:5711:4728:34
11:30
-0:23
30K
18.64 mi12:04:463:40:2111:4937:24
12:02
+0:32
35K
21.75 mi12:44:424:20:1711:5839:56
12:51
+0:49
40K
24.85 mi13:23:544:59:2912:0339:12
12:37
-0:14
Finish
26.22 mi13:40:315:16:0612:0416:37
12:11
-0:26

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:30 /mi

Average Pace

12:04 /mi

Slowest Pace

12:51 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

4:36:10

87% of race

Time at Steady Pace

39:56

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 12:03 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi09:01:3337:0811:5737:08
11:57
#14090
10K
6.21 mi09:37:201:12:5511:4435:47
11:31
#14170
15K
9.32 mi10:14:301:50:0511:4937:10
11:58
#14148
21K
13.05 mi10:58:482:34:2311:5044:18
11:53
#13782
25K
15.53 mi11:27:223:02:5711:4728:34
11:30
#13480
30K
18.64 mi12:04:463:40:2111:4937:24
12:02
#12968
35K
21.75 mi12:44:424:20:1711:5839:56
12:51
#12772
40K
24.85 mi13:23:544:59:2912:0339:12
12:37
#12417
Finish
26.22 mi13:40:315:16:0612:0416:37
12:11
#12276
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi3.11 mi14090914511291403591421131
10K6.21 mi3.10 mi14170-809214-691146-171423692371147
15K9.32 mi3.11 mi14148+229204+101143+31403591421131
21K13.05 mi3.73 mi13782+3669008+1961119+241302286061074
25K15.53 mi2.48 mi13480+3028808+2001103+16120737918974
30K18.64 mi3.11 mi12968+5128506+3021057+46110457258888
35K21.75 mi3.11 mi12772+1968336+1701049+8116247398922
40K24.85 mi3.10 mi12417+3558097+2391007+42103256548796
Finish26.22 mi1.37 mi12276+1418001+96992+15102136462790

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 88%
×18story building
+279ft-164ft

Overall

14035

Males

9142

M40-44

9142

5K→10K

3.1 - 6.2 mi

Top 89%
×11story building
+103ft-217ft

Overall

14236

Males

9237

M40-44

9237

10K→15K

6.2 - 9.3 mi

Top 88%
×3story building
+51ft-55ft

Overall

14035

Males

9142

M40-44

9142

15K→21K

9.3 - 13.1 mi

Top 82%
×1story
+20ft-37ft

Overall

13022

Males

8606

M40-44

8606

21K→25K

13.1 - 15.5 mi

Top 76%
×2story building
+35ft-8ft

Overall

12073

Males

7918

M40-44

7918

25K→30K

15.5 - 18.6 mi

Top 69%
×2story building
+58ft-57ft

Overall

11045

Males

7258

M40-44

7258

30K→35K

18.6 - 21.8 mi

Top 73%
×2story building
+98ft-92ft

Overall

11624

Males

7398

M40-44

7398

35K→40K

21.8 - 24.9 mi

Top 65%
×2story building
+36ft-53ft

Overall

10325

Males

6548

M40-44

6548

40K→Finish

24.9 - 26.2 mi

Top 64%
×5story building
+80ft-24ft

Overall

10213

Males

6462

M40-44

6462

Passing Analysis

Category:
Athletes Passed
2423*
Passed By
609
Net Change
+1814
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#14090
5K → 10K168*248-80#14090#14170
10K → 15K180*158+22#14170#14148
15K → 21K410*44+366#14148#13782
21K → 25K322*20+302#13782#13480
25K → 30K523*11+512#13480#12968
30K → 35K276*80+196#12968#12772
35K → 40K390*35+355#12772#12417
40K → Finish154*13+141#12417#12276
TOTALS2423*609+1814

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions