Sheila Kohler

Washington, DC

Bib: 17851 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Female)

#0 / 5973

Division (F35-39)

#0 / 737

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:08/mi

34:35

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:56/mi

1:08:34

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:16/mi

1:43:35

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

12:19/mi

2:29:32

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

12:10/mi

2:59:47

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

12:37/mi

3:38:58

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

13:17/mi

4:20:14

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

12:49/mi

5:00:03

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

12:48/mi

5:17:30

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:29:3211:28 /mi⚡ faster

2nd Half

2:47:5712:45 /mi+12.3%

Positive split — 12.3% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	34:35	11:08	3.11 mi	34:35	11:08	-
10K	1:08:34	11:02	3.10 mi	33:59	10:56	-0:12
15K	1:43:35	11:07	3.11 mi	35:01	11:16	+0:20
21K	2:29:32	11:28	3.73 mi	45:57	12:19	+1:03
25K	2:59:47	11:34	2.48 mi	30:15	12:10	-0:09
30K	3:38:58	11:45	3.11 mi	39:11	12:37	+0:27
35K	4:20:14	11:58	3.11 mi	41:16	13:17	+0:40
40K	5:00:03	12:04	3.10 mi	39:49	12:49	-0:28
Finish(26.22 mi)	5:17:30	12:07	1.37 mi	17:27	12:48	-0:01

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:56 /mi

Average Pace

12:07 /mi

Slowest Pace

13:17 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:43:35

33% of race

Time at Steady Pace

1:55:23

36% of race

Time at Slower Pace

1:38:32

31% of race

Average Pace: 12:07 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
5K	3.11 mi	12021	3901	469	12694	4224	511
10K	3.10 mi	12459-438	4120-219	498-29	12890	4339	523
15K	3.11 mi	12549-90	4156-36	500-2	12694	4224	511
21K	3.73 mi	13033-484	4391-235	527-27	13723	4785	577
25K	2.48 mi	13061-28	4446-55	535-8	13154	4691	559
30K	3.11 mi	12808+253	4383+63	531+4	12059	4271	517
35K	3.11 mi	12768+40	4435-52	541-10	12284	4515	537
40K	3.10 mi	12458+310	4341+94	530+11	10693	3914	470
Finish(26.22 mi)	1.37 mi	12393+65	4330+11	526+4	11302	4176	497

4176

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#12021
5K → 10K	52587*-438	#12021 → #12459
10K → 15K	269179*-90	#12459 → #12549
15K → 21K	611127*-484	#12549 → #13033
21K → 25K	183155*-28	#13033 → #13061
25K → 30K	66319*+253	#13061 → #12808
30K → 35K	165205*+40	#12808 → #12768
35K → 40K	44354*+310	#12768 → #12458
40K → Finish	38103*+65	#12458 → #12393
TOTALS	19011529*-372	#12021 → #12393

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions