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MARINE CORPS MARATHON 2024

Sarah Izzell-Cutler

Raleigh, NC

Bib: 17841 F

0:00
0:00
/ mi
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Overall
#0 / 15907
Gender (Female)
#0 / 5973
Division (F30-34)
#0 / 812
Race Day Weather
43°/33°F
overcast clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
11:43/mi
36:23
↑ 279↓ 1640.7%
140 ft elev
10K· 6.21 mi
11:06/mi
1:10:52
↑ 103↓ 2170.7%
25 ft elev
15K· 9.32 mi
11:17/mi
1:45:55
↑ 51↓ 55
21 ft elev
21K· 13.05 mi
11:39/mi
2:29:21
↑ 20↓ 37
4 ft elev
25K· 15.53 mi
11:47/mi
2:58:37
↑ 350.2%
30 ft elev
30K· 18.64 mi
12:59/mi
3:38:56
↑ 58↓ 57
30 ft elev
35K· 21.75 mi
12:43/mi
4:18:26
↑ 98↓ 92
36 ft elev
40K· 24.85 mi
13:00/mi
4:58:48
↑ 36↓ 530.1%
18 ft elev
Finish· 26.22 mi
12:49/mi
5:16:17
↑ 80↓ 240.8%
74 ft elev
Course Elevation
3–237 ft
≈
×20story building
•▲ 764 ft climb · ▼ 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:29:21
Pace11:27 /mi
2nd Half
Distance13.17 mi
Time2:46:56
Pace12:41 /mi
📊Positive Split: 11.8% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:55:1536:2311:4336:23
11:43
-
10K
6.21 mi09:29:441:10:5211:2434:29
11:06
-0:37
15K
9.32 mi10:04:471:45:5511:2235:03
11:17
+0:11
21K
13.05 mi10:48:132:29:2111:2743:26
11:39
+0:22
25K
15.53 mi11:17:292:58:3711:3029:16
11:47
+0:08
30K
18.64 mi11:57:483:38:5611:4540:19
12:59
+1:12
35K
21.75 mi12:37:184:18:2611:5339:30
12:43
-0:16
40K
24.85 mi13:17:404:58:4812:0140:22
13:00
+0:17
Finish
26.22 mi13:35:095:16:1712:0417:29
12:49
-0:11

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:06 /mi

Average Pace

12:04 /mi

Slowest Pace

13:00 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:58:37

56% of race

Time at Steady Pace

2:17:40

44% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 12:04 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:55:1536:2311:4336:23
11:43
#13600
10K
6.21 mi09:29:441:10:5211:2434:29
11:06
#13513
15K
9.32 mi10:04:471:45:5511:2235:03
11:17
#13214
21K
13.05 mi10:48:132:29:2111:2743:26
11:39
#13001
25K
15.53 mi11:17:292:58:3711:3029:16
11:47
#12903
30K
18.64 mi11:57:483:38:5611:4540:19
12:59
#12795
35K
21.75 mi12:37:184:18:2611:5339:30
12:43
#12576
40K
24.85 mi13:17:404:58:4812:0140:22
13:00
#12350
Finish
26.22 mi13:35:095:16:1712:0417:29
12:49
#12293
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi3.11 mi136004693654127234236587
10K6.21 mi3.10 mi13513+874642+51643+11133634567631
15K9.32 mi3.11 mi13214+2994471+171615+28127234236587
21K13.05 mi3.73 mi13001+2134375+96608+7125994217581
25K15.53 mi2.48 mi12903+984356+19608125454387606
30K18.64 mi3.11 mi12795+1084377-21609-1126164520620
35K21.75 mi3.11 mi12576+2194342+35605+4113724112549
40K24.85 mi3.10 mi12350+2264292+50594+11110064031545
Finish26.22 mi1.37 mi12293+574285+7595-1113384187572

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 80%
×18story building
+279ft-164ft

Overall

12723

Females

4236

F30-34

4236

5K→10K

3.1 - 6.2 mi

Top 84%
×11story building
+103ft-217ft

Overall

13363

Females

4567

F30-34

4567

10K→15K

6.2 - 9.3 mi

Top 80%
×3story building
+51ft-55ft

Overall

12723

Females

4236

F30-34

4236

15K→21K

9.3 - 13.1 mi

Top 79%
×1story
+20ft-37ft

Overall

12599

Females

4217

F30-34

4217

21K→25K

13.1 - 15.5 mi

Top 79%
×2story building
+35ft-8ft

Overall

12545

Females

4387

F30-34

4387

25K→30K

15.5 - 18.6 mi

Top 79%
×2story building
+58ft-57ft

Overall

12616

Females

4520

F30-34

4520

30K→35K

18.6 - 21.8 mi

Top 71%
×2story building
+98ft-92ft

Overall

11372

Females

4112

F30-34

4112

35K→40K

21.8 - 24.9 mi

Top 69%
×2story building
+36ft-53ft

Overall

11006

Females

4031

F30-34

4031

40K→Finish

24.9 - 26.2 mi

Top 71%
×5story building
+80ft-24ft

Overall

11338

Females

4187

F30-34

4187

Passing Analysis

Category:
Athletes Passed
2095*
Passed By
788
Net Change
+1307
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#13600
5K → 10K259*172+87#13600#13513
10K → 15K366*67+299#13513#13214
15K → 21K327*114+213#13214#13001
21K → 25K218*120+98#13001#12903
25K → 30K234*126+108#12903#12795
30K → 35K306*87+219#12795#12576
35K → 40K289*63+226#12576#12350
40K → Finish96*39+57#12350#12293
TOTALS2095*788+1307

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions