Wendy Rochon
Ottawa
Bib: 17814 F
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:19 | 11:22 | 3.11 mi | 35:19 | 11:22 | - | |
10K | 1:08:57 | 11:06 | 3.10 mi | 33:38 | 10:50 | -0:32 | |
15K | 1:43:29 | 11:06 | 3.11 mi | 34:32 | 11:07 | +0:17 | |
21K | 2:31:14 | 11:35 | 3.73 mi | 47:45 | 12:48 | +1:41 | |
25K | 2:58:56 | 11:31 | 2.48 mi | 27:42 | 11:09 | -1:39 | |
30K | 3:35:09 | 11:33 | 3.11 mi | 36:13 | 11:39 | +0:30 | |
35K | 4:13:22 | 11:39 | 3.11 mi | 38:13 | 12:18 | +0:39 | |
40K | 4:56:02 | 11:55 | 3.10 mi | 42:40 | 13:44 | +1:26 | |
Finish(26.22 mi) | 5:17:36 | 12:07 | 1.37 mi | 21:34 | 15:49 | +2:05 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:50 /mi
Average Pace
12:07 /mi
Slowest Pace
15:49 /mi
Segments
Time at Faster Pace
33:38
11% of race
Time at Steady Pace
2:51:59
54% of race
Time at Slower Pace
1:51:59
35% of race
Average Pace: 12:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 12773 | 4271 | 343 | 12313 | 4049 | 320 |
| 10K | 3.10 mi | 12656+117 | 4222+49 | 341+2 | 12587 | 4183 | 339 |
| 15K | 3.11 mi | 12519+137 | 4143+79 | 334+7 | 12313 | 4049 | 320 |
| 21K | 3.73 mi | 13321-802 | 4544-401 | 368-34 | 14289 | 5079 | 425 |
| 25K | 2.48 mi | 12949+372 | 4378+166 | 356+12 | 11420 | 3845 | 304 |
| 30K | 3.11 mi | 12387+562 | 4187+191 | 336+20 | 10343 | 3475 | 259 |
| 35K | 3.11 mi | 12083+304 | 4111+76 | 332+4 | 10640 | 3796 | 311 |
| 40K | 3.10 mi | 12089-6 | 4176-65 | 338-6 | 12160 | 4504 | 377 |
| Finish(26.22 mi) | 1.37 mi | 12399-310 | 4334-158 | 360-22 | 14608 | 5494 | 471 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12313
Females
4049
F45-49
4049
5K→10K
3.1 - 6.2 mi
Overall
12587
Females
4183
F45-49
4183
10K→15K
6.2 - 9.3 mi
Overall
12313
Females
4049
F45-49
4049
15K→21K
9.3 - 13.1 mi
Overall
14289
Females
5079
F45-49
5079
21K→25K
13.1 - 15.5 mi
Overall
11420
Females
3845
F45-49
3845
25K→30K
15.5 - 18.6 mi
Overall
10343
Females
3475
F45-49
3475
30K→35K
18.6 - 21.8 mi
Overall
10640
Females
3796
F45-49
3796
35K→40K
21.8 - 24.9 mi
Overall
12160
Females
4504
F45-49
4504
40K→Finish
24.9 - 26.2 mi
Overall
14608
Females
5494
F45-49
5494
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #12773 |
| 5K → 10K | 304* | 187 | +117 | #12773 | #12656 |
| 10K → 15K | 276* | 139 | +137 | #12656 | #12519 |
| 15K → 21K | 68* | 870 | -802 | #12519 | #13321 |
| 21K → 25K | 396* | 24 | +372 | #13321 | #12949 |
| 25K → 30K | 567* | 5 | +562 | #12949 | #12387 |
| 30K → 35K | 374* | 70 | +304 | #12387 | #12083 |
| 35K → 40K | 167* | 173 | -6 | #12083 | #12089 |
| 40K → Finish | 11* | 321 | -310 | #12089 | #12399 |
| TOTALS | 2163* | 1789 | +374 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions