Amanda Pokryfky

Arlington, VA

Bib: 17781 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Female)

#0 / 5973

Division (F25-29)

#0 / 1282

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:32/mi

35:49

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:55/mi

1:09:43

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:11/mi

1:44:28

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

11:21/mi

2:26:47

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:56/mi

2:53:57

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:38/mi

3:30:06

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:37/mi

4:03:06

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:09/mi

4:34:38

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:26/mi

4:48:52

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:26:4711:15 /mi+3.2%

2nd Half

2:22:0410:47 /mi✓ faster

Negative split — 3.2% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	35:49	11:32	3.11 mi	35:49	11:32	-
10K	1:09:43	11:13	3.10 mi	33:54	10:55	-0:37
15K	1:44:28	11:12	3.11 mi	34:45	11:11	+0:16
21K	2:26:47	11:15	3.73 mi	42:19	11:21	+0:10
25K	2:53:57	11:12	2.48 mi	27:10	10:56	-0:25
30K	3:30:06	11:16	3.11 mi	36:09	11:38	+0:42
35K	4:03:06	11:11	3.11 mi	33:00	10:37	-1:01
40K	4:34:38	11:03	3.10 mi	31:32	10:09	-0:28
Finish(26.22 mi)	4:48:52	11:02	1.37 mi	14:14	10:26	+0:17

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:09 /mi

Average Pace

11:02 /mi

Slowest Pace

11:38 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:19:50

48% of race

Time at Steady Pace

2:29:02

52% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:01 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	13209	4501	1057	12508	4132	1006
10K	3.10 mi	13032+177	4407+94	1043+14	12821	4305	1027
15K	3.11 mi	12811+221	4283+124	1024+19	12508	4132	1006
21K	3.73 mi	12502+309	4149+134	1002+22	11952	3911	973
25K	2.48 mi	12160+342	4035+114	996+6	10925	3621	923
30K	3.11 mi	11719+441	3875+160	976+20	10290	3450	885
35K	3.11 mi	10864+855	3572+303	913+63	7238	2351	644
40K	3.10 mi	10015+849	3259+313	835+78	5144	1627	464
Finish(26.22 mi)	1.37 mi	9760+255	3177+82	820+15	6159	2082	586

2082

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#13209
5K → 10K	151328*+177	#13209 → #13032
10K → 15K	99320*+221	#13032 → #12811
15K → 21K	92401*+309	#12811 → #12502
21K → 25K	40382*+342	#12502 → #12160
25K → 30K	32473*+441	#12160 → #11719
30K → 35K	1856*+855	#11719 → #10864
35K → 40K	3852*+849	#10864 → #10015
40K → Finish	5260*+255	#10015 → #9760
TOTALS	4233872*+3449	#13209 → #9760

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 23 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions