Nicole Millar

Washington, DC

Bib: 17738 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 8%

Gender (Female)

#0 / 5973

Top 3%

Division (F25-29)

#0 / 1282

Top 5%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

7:55/mi

24:35

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:11/mi

46:53

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

7:26/mi

1:09:59

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

7:37/mi

1:38:24

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:38/mi

1:57:23

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:08/mi

2:22:39

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:24/mi

2:48:46

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

8:27/mi

3:15:01

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

8:15/mi

3:26:16

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:38:247:32 /mi⚡ faster

2nd Half

1:47:518:11 /mi+9.6%

Positive split — 9.6% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	24:35	7:55	3.11 mi	24:35	7:55	-
10K	46:53	7:33	3.10 mi	22:18	7:11	-0:44
15K	1:09:59	7:31	3.11 mi	23:06	7:26	+0:15
21K	1:38:24	7:32	3.73 mi	28:25	7:37	+0:11
25K	1:57:23	7:33	2.48 mi	18:59	7:38	+0:01
30K	2:22:39	7:39	3.11 mi	25:16	8:08	+0:30
35K	2:48:46	7:46	3.11 mi	26:07	8:24	+0:16
40K	3:15:01	7:51	3.10 mi	26:15	8:27	+0:03
Finish(26.22 mi)	3:26:16	7:52	1.37 mi	11:15	8:15	-0:12

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:11 /mi

Average Pace

7:52 /mi

Slowest Pace

8:27 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:32:48

45% of race

Time at Steady Pace

1:53:28

55% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:52 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	1218	197	63	992	136	44
10K	3.10 mi	1023+195	150+47	49+14	820	101	35
15K	3.11 mi	1009+14	144+6	47+2	992	136	44
21K	3.73 mi	1029-20	144	47	1124	158	51
25K	2.48 mi	1062-33	148-4	46+1	1463	237	83
30K	3.11 mi	1115-53	165-17	50-4	1621	295	98
35K	3.11 mi	1183-68	189-24	60-10	2085	469	147
40K	3.10 mi	1182+1	201-12	66-6	1706	405	126
Finish(26.22 mi)	1.37 mi	1180+2	200+1	64+2	1490	341	111

341

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#1218
5K → 10K	5200+195	#1218 → #1023
10K → 15K	1731*+14	#1023 → #1009
15K → 21K	4626*-20	#1009 → #1029
21K → 25K	5421*-33	#1029 → #1062
25K → 30K	7724*-53	#1062 → #1115
30K → 35K	10436*-68	#1115 → #1183
35K → 40K	5960*+1	#1183 → #1182
40K → Finish	2123+2	#1182 → #1180
TOTALS	383421*+38	#1218 → #1180

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 23 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions