Sarah Pawlowski
Browns Summit, NC
Bib: 17731 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:30 | 10:28 | 3.11 mi | 32:30 | 10:28 | - | |
10K | 1:03:16 | 10:11 | 3.10 mi | 30:46 | 9:54 | -0:34 | |
15K | 1:35:25 | 10:14 | 3.11 mi | 32:09 | 10:21 | +0:27 | |
21K | 2:14:40 | 10:19 | 3.73 mi | 39:15 | 10:32 | +0:11 | |
25K | 2:39:31 | 10:16 | 2.48 mi | 24:51 | 10:00 | -0:32 | |
30K | 3:12:34 | 10:20 | 3.11 mi | 33:03 | 10:38 | +0:38 | |
35K | 3:45:05 | 10:21 | 3.11 mi | 32:31 | 10:28 | -0:10 | |
40K | 4:18:52 | 10:25 | 3.10 mi | 33:47 | 10:52 | +0:24 | |
Finish(26.22 mi) | 4:33:29 | 10:26 | 1.37 mi | 14:37 | 10:43 | -0:09 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:54 /mi
Average Pace
10:26 /mi
Slowest Pace
10:52 /mi
Segments
Time at Faster Pace
1:27:46
32% of race
Time at Steady Pace
3:05:43
68% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 9462 | 2772 | 714 | 9970 | 2988 | 772 |
| 10K | 3.10 mi | 9441+21 | 2754+18 | 711+3 | 9481 | 2766 | 710 |
| 15K | 3.11 mi | 9571-130 | 2807-53 | 731-20 | 9970 | 2988 | 772 |
| 21K | 3.73 mi | 9589-18 | 2835-28 | 737-6 | 9803 | 2960 | 768 |
| 25K | 2.48 mi | 9301+288 | 2753+82 | 726+11 | 8344 | 2513 | 676 |
| 30K | 3.11 mi | 8950+351 | 2666+87 | 709+17 | 7976 | 2460 | 664 |
| 35K | 3.11 mi | 8485+465 | 2559+107 | 685+24 | 6905 | 2223 | 612 |
| 40K | 3.10 mi | 8099+386 | 2483+76 | 662+23 | 6727 | 2282 | 611 |
| Finish(26.22 mi) | 1.37 mi | 7991+108 | 2461+22 | 662 | 6820 | 2365 | 643 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
9970
Females
2988
F25-29
2988
5K→10K
3.1 - 6.2 mi
Overall
9481
Females
2766
F25-29
2766
10K→15K
6.2 - 9.3 mi
Overall
9970
Females
2988
F25-29
2988
15K→21K
9.3 - 13.1 mi
Overall
9803
Females
2960
F25-29
2960
21K→25K
13.1 - 15.5 mi
Overall
8344
Females
2513
F25-29
2513
25K→30K
15.5 - 18.6 mi
Overall
7976
Females
2460
F25-29
2460
30K→35K
18.6 - 21.8 mi
Overall
6905
Females
2223
F25-29
2223
35K→40K
21.8 - 24.9 mi
Overall
6727
Females
2282
F25-29
2282
40K→Finish
24.9 - 26.2 mi
Overall
6820
Females
2365
F25-29
2365
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #9462 |
| 5K → 10K | 225246*+21 | #9462 → #9441 |
| 10K → 15K | 288158*-130 | #9441 → #9571 |
| 15K → 21K | 232214*-18 | #9571 → #9589 |
| 21K → 25K | 38326*+288 | #9589 → #9301 |
| 25K → 30K | 50401*+351 | #9301 → #8950 |
| 30K → 35K | 46511*+465 | #8950 → #8485 |
| 35K → 40K | 44430*+386 | #8485 → #8099 |
| 40K → Finish | 25133*+108 | #8099 → #7991 |
| TOTALS | 9482419*+1471 | #9462 → #7991 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions