John Cox
Fairfax, VA
Bib: 17728 M
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 41:35 | 13:23 | 3.11 mi | 41:35 | 13:23 | - | |
10K | 1:22:33 | 13:17 | 3.10 mi | 40:58 | 13:11 | -0:12 | |
15K | 2:06:19 | 13:33 | 3.11 mi | 43:46 | 14:05 | +0:54 | |
21K | 3:01:08 | 13:53 | 3.73 mi | 54:49 | 14:42 | +0:37 | |
25K | 3:37:18 | 13:59 | 2.48 mi | 36:10 | 14:33 | -0:09 | |
30K | 4:25:26 | 14:14 | 3.11 mi | 48:08 | 15:30 | +0:57 | |
35K | 5:14:07 | 14:27 | 3.11 mi | 48:41 | 15:40 | +0:10 | |
40K | 6:04:05 | 14:39 | 3.10 mi | 49:58 | 16:05 | +0:25 | |
Finish(26.22 mi) | 6:27:05 | 14:46 | 1.37 mi | 23:00 | 16:52 | +0:47 |
Checkpoints & Pacing
Pace Line
Fastest Pace
13:11 /mi
Average Pace
14:46 /mi
Slowest Pace
16:52 /mi
Segments
Time at Faster Pace
2:06:19
33% of race
Time at Steady Pace
1:30:59
24% of race
Time at Slower Pace
2:49:47
44% of race
Average Pace: 14:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 15709 | 9912 | 344 | 15841 | 9935 | 347 |
| 10K | 3.10 mi | 15774-65 | 9924-12 | 345-1 | 15804 | 9937 | 341 |
| 15K | 3.11 mi | 15826-52 | 9943-19 | 346-1 | 15841 | 9935 | 347 |
| 21K | 3.73 mi | 15793+33 | 9913+30 | 347-1 | 15673 | 9840 | 343 |
| 25K | 2.48 mi | 15749+44 | 9890+23 | 344+3 | 15391 | 9619 | 335 |
| 30K | 3.11 mi | 15649+100 | 9822+68 | 347-3 | 15188 | 9499 | 322 |
| 35K | 3.11 mi | 15600+49 | 9784+38 | 344+3 | 14969 | 9334 | 320 |
| 40K | 3.10 mi | 15534+66 | 9742+42 | 341+3 | 14685 | 9174 | 307 |
| Finish(26.22 mi) | 1.37 mi | 15530+4 | 9738+4 | 340+1 | 15157 | 9454 | 326 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15841
Males
9935
M60-64
9935
5K→10K
3.1 - 6.2 mi
Overall
15804
Males
9937
M60-64
9937
10K→15K
6.2 - 9.3 mi
Overall
15841
Males
9935
M60-64
9935
15K→21K
9.3 - 13.1 mi
Overall
15673
Males
9840
M60-64
9840
21K→25K
13.1 - 15.5 mi
Overall
15391
Males
9619
M60-64
9619
25K→30K
15.5 - 18.6 mi
Overall
15188
Males
9499
M60-64
9499
30K→35K
18.6 - 21.8 mi
Overall
14969
Males
9334
M60-64
9334
35K→40K
21.8 - 24.9 mi
Overall
14685
Males
9174
M60-64
9174
40K→Finish
24.9 - 26.2 mi
Overall
15157
Males
9454
M60-64
9454
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #15709 |
| 5K → 10K | 10843*-65 | #15709 → #15774 |
| 10K → 15K | 8331*-52 | #15774 → #15826 |
| 15K → 21K | 5487*+33 | #15826 → #15793 |
| 21K → 25K | 2367*+44 | #15793 → #15749 |
| 25K → 30K | 18118*+100 | #15749 → #15649 |
| 30K → 35K | 4291*+49 | #15649 → #15600 |
| 35K → 40K | 2894*+66 | #15600 → #15534 |
| 40K → Finish | 2125*+4 | #15534 → #15530 |
| TOTALS | 377556*+179 | #15709 → #15530 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions