John Stalzer

Washington, DC

Bib: 1772 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 5%

Gender (Male)

#0 / 9934

Top 6%

Division (M20-24)

#0 / 1037

Top 10%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

7:43/mi

23:57

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:07/mi

46:04

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

7:25/mi

1:09:05

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

7:30/mi

1:37:04

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:09/mi

1:54:50

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

7:29/mi

2:18:04

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

7:31/mi

2:41:25

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

7:44/mi

3:05:26

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

7:28/mi

3:15:37

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:37:047:26 /mi⚡ faster

2nd Half

1:38:337:29 /mi+1.5%

Positive split — 1.5% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	23:57	7:43	3.11 mi	23:57	7:43	-
10K	46:04	7:25	3.10 mi	22:07	7:07	-0:36
15K	1:09:05	7:25	3.11 mi	23:01	7:25	+0:18
21K	1:37:04	7:26	3.73 mi	27:59	7:30	+0:05
25K	1:54:50	7:24	2.48 mi	17:46	7:09	-0:21
30K	2:18:04	7:24	3.11 mi	23:14	7:29	+0:20
35K	2:41:25	7:25	3.11 mi	23:21	7:31	+0:02
40K	3:05:26	7:28	3.10 mi	24:01	7:44	+0:13
Finish(26.22 mi)	3:15:37	7:28	1.37 mi	10:11	7:28	-0:16

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:07 /mi

Average Pace

7:28 /mi

Slowest Pace

7:44 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:13:05

37% of race

Time at Steady Pace

2:02:32

63% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:28 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M20-24	Seg. Overall	Seg. Males	Seg. M20-24
5K	3.11 mi	961	826	116	945	818	124
10K	3.10 mi	837+124	726+100	109+7	762	671	105
15K	3.11 mi	851-14	742-16	111-2	945	818	124
21K	3.73 mi	888-37	772-30	118-7	972	842	133
25K	2.48 mi	850+38	734+38	121-3	753	655	111
30K	3.11 mi	804+46	693+41	117+4	709	610	106
35K	3.11 mi	787+17	677+16	110+7	770	649	106
40K	3.10 mi	744+43	639+38	102+8	760	623	101
Finish(26.22 mi)	1.37 mi	716+28	616+23	101+1	535	453	81

453

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#961
5K → 10K	10134+124	#961 → #837
10K → 15K	3319*-14	#837 → #851
15K → 21K	5417*-37	#851 → #888
21K → 25K	1553*+38	#888 → #850
25K → 30K	955*+46	#850 → #804
30K → 35K	3350*+17	#804 → #787
35K → 40K	1255*+43	#787 → #744
40K → Finish	230+28	#744 → #716
TOTALS	168413*+245	#961 → #716

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 18 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions