Morris Cogliandolo
Brookeville, MD
Bib: 17711 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:43 | 11:49 | 3.11 mi | 36:43 | 11:49 | - | |
10K | 1:12:28 | 11:40 | 3.10 mi | 35:45 | 11:30 | -0:19 | |
15K | 1:52:43 | 12:06 | 3.11 mi | 40:15 | 12:57 | +1:27 | |
21K | 2:38:19 | 12:08 | 3.73 mi | 45:36 | 12:14 | -0:43 | |
25K | 3:10:16 | 12:15 | 2.48 mi | 31:57 | 12:51 | +0:37 | |
30K | 3:58:28 | 12:48 | 3.11 mi | 48:12 | 15:31 | +2:40 | |
35K | 4:46:42 | 13:11 | 3.11 mi | 48:14 | 15:31 | 0:00 | |
40K | 5:37:02 | 13:34 | 3.10 mi | 50:20 | 16:12 | +0:41 | |
Finish(26.22 mi) | 5:57:45 | 13:39 | 1.37 mi | 20:43 | 15:11 | -1:01 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:30 /mi
Average Pace
13:39 /mi
Slowest Pace
16:12 /mi
Segments
Time at Faster Pace
1:12:28
20% of race
Time at Steady Pace
1:57:48
33% of race
Time at Slower Pace
2:47:29
47% of race
Average Pace: 13:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 13815 | 9014 | 805 | 15137 | 9631 | 879 |
| 10K | 3.10 mi | 14042-227 | 9152-138 | 819-14 | 14213 | 9223 | 832 |
| 15K | 3.11 mi | 14577-535 | 9400-248 | 852-33 | 15137 | 9631 | 879 |
| 21K | 3.73 mi | 14278+299 | 9257+143 | 837+15 | 13578 | 8872 | 804 |
| 25K | 2.48 mi | 14261+17 | 9209+48 | 834+3 | 13999 | 8907 | 805 |
| 30K | 3.11 mi | 14507-246 | 9284-75 | 842-8 | 15200 | 9506 | 871 |
| 35K | 3.11 mi | 14633-126 | 9316-32 | 851-9 | 14864 | 9269 | 858 |
| 40K | 3.10 mi | 14716-83 | 9327-11 | 852-1 | 14767 | 9230 | 852 |
| Finish(26.22 mi) | 1.37 mi | 14692+24 | 9311+16 | 852 | 14177 | 8853 | 804 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15137
Males
9631
M45-49
9631
5K→10K
3.1 - 6.2 mi
Overall
14213
Males
9223
M45-49
9223
10K→15K
6.2 - 9.3 mi
Overall
15137
Males
9631
M45-49
9631
15K→21K
9.3 - 13.1 mi
Overall
13578
Males
8872
M45-49
8872
21K→25K
13.1 - 15.5 mi
Overall
13999
Males
8907
M45-49
8907
25K→30K
15.5 - 18.6 mi
Overall
15200
Males
9506
M45-49
9506
30K→35K
18.6 - 21.8 mi
Overall
14864
Males
9269
M45-49
9269
35K→40K
21.8 - 24.9 mi
Overall
14767
Males
9230
M45-49
9230
40K→Finish
24.9 - 26.2 mi
Overall
14177
Males
8853
M45-49
8853
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #13815 |
| 5K → 10K | 354127*-227 | #13815 → #14042 |
| 10K → 15K | 57237*-535 | #14042 → #14577 |
| 15K → 21K | 35334*+299 | #14577 → #14278 |
| 21K → 25K | 109126*+17 | #14278 → #14261 |
| 25K → 30K | 32276*-246 | #14261 → #14507 |
| 30K → 35K | 18761*-126 | #14507 → #14633 |
| 35K → 40K | 13653*-83 | #14633 → #14716 |
| 40K → Finish | 2549*+24 | #14716 → #14692 |
| TOTALS | 1740863*-877 | #13815 → #14692 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions