Sau Lim

Reston, VA

Bib: 17671 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Male)

#0 / 9934

Division (M30-34)

#0 / 1564

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:47/mi

30:25

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:53/mi

58:00

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:15/mi

1:26:44

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:01/mi

2:04:06

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

11:49/mi

2:33:29

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

13:13/mi

3:14:32

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

14:25/mi

3:59:20

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

14:09/mi

4:43:17

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

14:16/mi

5:02:44

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:04:069:31 /mi⚡ faster

2nd Half

2:58:3713:34 /mi+43.9%

Positive split — 43.9% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:25	9:47	3.11 mi	30:25	9:47	-
10K	58:00	9:20	3.10 mi	27:35	8:53	-0:54
15K	1:26:44	9:18	3.11 mi	28:44	9:15	+0:22
21K	2:04:06	9:31	3.73 mi	37:22	10:01	+0:46
25K	2:33:29	9:53	2.48 mi	29:23	11:49	+1:48
30K	3:14:32	10:26	3.11 mi	41:03	13:13	+1:24
35K	3:59:20	11:00	3.11 mi	44:48	14:25	+1:12
40K	4:43:17	11:24	3.10 mi	43:57	14:09	-0:16
Finish(26.22 mi)	5:02:44	11:33	1.37 mi	19:27	14:16	+0:07

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:53 /mi

Average Pace

11:33 /mi

Slowest Pace

14:25 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:04:06

41% of race

Time at Steady Pace

29:23

10% of race

Time at Slower Pace

2:29:15

49% of race

Average Pace: 11:33 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	6976	5163	898	6214	4669	816
10K	3.10 mi	6296+680	4735+428	820+78	5578	4287	751
15K	3.11 mi	6252+44	4702+33	816+4	6214	4669	816
21K	3.73 mi	6785-533	5041-339	875-59	8179	5867	1028
25K	2.48 mi	7981-1196	5740-699	998-123	12630	8194	1347
30K	3.11 mi	9299-1318	6486-746	1124-126	12944	8284	1360
35K	3.11 mi	10432-1133	7060-574	1209-85	13772	8627	1395
40K	3.10 mi	10903-471	7265-205	1234-25	12751	8010	1301
Finish(26.22 mi)	1.37 mi	11176-273	7406-141	1248-14	13291	8333	1357

8333

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#6976
5K → 10K	31711*+680	#6976 → #6296
10K → 15K	122166*+44	#6296 → #6252
15K → 21K	58350*-533	#6252 → #6785
21K → 25K	121923*-1196	#6785 → #7981
25K → 30K	135840*-1318	#7981 → #9299
30K → 35K	117441*-1133	#9299 → #10432
35K → 40K	53564*-471	#10432 → #10903
40K → Finish	28714*-273	#10903 → #11176
TOTALS	53091109*-4200	#6976 → #11176

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions