Stephanie Nikolaisen
Sneads Ferry, NC
Bib: 17670 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:03 | 11:17 | 3.11 mi | 35:03 | 11:17 | - | |
10K | 1:10:49 | 11:24 | 3.10 mi | 35:46 | 11:31 | +0:14 | |
15K | 1:50:53 | 11:54 | 3.11 mi | 40:04 | 12:54 | +1:23 | |
21K | 2:41:09 | 12:21 | 3.73 mi | 50:16 | 13:29 | +0:35 | |
25K | 3:14:58 | 12:33 | 2.48 mi | 33:49 | 13:36 | +0:07 | |
30K | 4:01:48 | 12:58 | 3.11 mi | 46:50 | 15:04 | +1:28 | |
35K | 4:46:01 | 13:09 | 3.11 mi | 44:13 | 14:14 | -0:50 | |
40K | 5:33:04 | 13:24 | 3.10 mi | 47:03 | 15:09 | +0:55 | |
Finish(26.22 mi) | 5:51:12 | 13:24 | 1.37 mi | 18:08 | 13:18 | -1:51 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:17 /mi
Average Pace
13:24 /mi
Slowest Pace
15:09 /mi
Segments
Time at Faster Pace
1:10:49
20% of race
Time at Steady Pace
2:22:17
41% of race
Time at Slower Pace
2:18:06
39% of race
Average Pace: 13:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 12527 | 4152 | 585 | 15094 | 5485 | 757 |
| 10K | 3.10 mi | 13498-971 | 4636-484 | 640-55 | 14222 | 4995 | 701 |
| 15K | 3.11 mi | 14287-789 | 5015-379 | 699-59 | 15094 | 5485 | 757 |
| 21K | 3.73 mi | 14574-287 | 5171-156 | 713-14 | 14958 | 5443 | 743 |
| 25K | 2.48 mi | 14649-75 | 5256-85 | 726-13 | 14752 | 5465 | 742 |
| 30K | 3.11 mi | 14712-63 | 5333-77 | 737-11 | 14901 | 5556 | 754 |
| 35K | 3.11 mi | 14595+117 | 5297+36 | 728+9 | 13558 | 5054 | 675 |
| 40K | 3.10 mi | 14545+50 | 5298-1 | 723+5 | 13916 | 5206 | 695 |
| Finish(26.22 mi) | 1.37 mi | 14411+134 | 5249+49 | 712+11 | 12088 | 4475 | 615 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15094
Females
5485
F30-34
5485
5K→10K
3.1 - 6.2 mi
Overall
14222
Females
4995
F30-34
4995
10K→15K
6.2 - 9.3 mi
Overall
15094
Females
5485
F30-34
5485
15K→21K
9.3 - 13.1 mi
Overall
14958
Females
5443
F30-34
5443
21K→25K
13.1 - 15.5 mi
Overall
14752
Females
5465
F30-34
5465
25K→30K
15.5 - 18.6 mi
Overall
14901
Females
5556
F30-34
5556
30K→35K
18.6 - 21.8 mi
Overall
13558
Females
5054
F30-34
5054
35K→40K
21.8 - 24.9 mi
Overall
13916
Females
5206
F30-34
5206
40K→Finish
24.9 - 26.2 mi
Overall
12088
Females
4475
F30-34
4475
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #12527 |
| 5K → 10K | 100534*-971 | #12527 → #13498 |
| 10K → 15K | 83142*-789 | #13498 → #14287 |
| 15K → 21K | 37790*-287 | #14287 → #14574 |
| 21K → 25K | 16085*-75 | #14574 → #14649 |
| 25K → 30K | 167104*-63 | #14649 → #14712 |
| 30K → 35K | 43160*+117 | #14712 → #14595 |
| 35K → 40K | 63113*+50 | #14595 → #14545 |
| 40K → Finish | 7141*+134 | #14545 → #14411 |
| TOTALS | 2653769*-1884 | #12527 → #14411 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions