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MARINE CORPS MARATHON 2024

Valerie Cowan

Alexandria, VA

Bib: 17650 F

0:00
0:00
/ mi
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Overall
#0 / 15907
Gender (Female)
#0 / 5973
Division (F30-34)
#0 / 812
Race Day Weather
43°/33°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
12:04/mi
37:29
↑ 279↓ 1640.7%
140 ft elev
10K· 6.21 mi
11:58/mi
1:14:41
↑ 103↓ 2170.7%
25 ft elev
15K· 9.32 mi
11:49/mi
1:51:25
↑ 51↓ 55
21 ft elev
21K· 13.05 mi
13:19/mi
2:41:04
↑ 20↓ 37
4 ft elev
25K· 15.53 mi
11:20/mi
3:09:13
↑ 350.2%
30 ft elev
30K· 18.64 mi
12:54/mi
3:49:18
↑ 58↓ 57
30 ft elev
35K· 21.75 mi
11:48/mi
4:25:59
↑ 98↓ 92
36 ft elev
40K· 24.85 mi
11:25/mi
5:01:27
↑ 36↓ 530.1%
18 ft elev
Finish· 26.22 mi
9:55/mi
5:14:58
↑ 80↓ 240.8%
74 ft elev
Course Elevation
3–237 ft
≈
×20story building
•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:41:0412:21 /mi+4.5%
2nd Half
2:33:5311:41 /mi✓ faster
Negative split — 4.5% faster in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:58:0237:2912:0437:29
12:04
-
10K
6.21 mi09:35:141:14:4112:0137:12
11:58
-0:06
15K
9.32 mi10:11:581:51:2511:5736:44
11:49
-0:09
21K
13.05 mi11:01:372:41:0412:2149:39
13:19
+1:30
25K
15.53 mi11:29:463:09:1312:1128:09
11:20
-1:59
30K
18.64 mi12:09:513:49:1812:1840:05
12:54
+1:34
35K
21.75 mi12:46:324:25:5912:1436:41
11:48
-1:06
40K
24.85 mi13:22:005:01:2712:0835:28
11:25
-0:23
Finish
26.22 mi13:35:315:14:5812:0113:31
9:55
-1:30

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:55 /mi

Average Pace

12:01 /mi

Slowest Pace

13:19 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

41:40

13% of race

Time at Steady Pace

3:03:34

58% of race

Time at Slower Pace

1:29:44

28% of race

Average Pace: 12:01 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:58:0237:2912:0437:29
12:04
#14304
10K
6.21 mi09:35:141:14:4112:0137:12
11:58
#14633
15K
9.32 mi10:11:581:51:2511:5736:44
11:49
#14373
21K
13.05 mi11:01:372:41:0412:2149:39
13:19
#14567
25K
15.53 mi11:29:463:09:1312:1128:09
11:20
#14163
30K
18.64 mi12:09:513:49:1812:1840:05
12:54
#13854
35K
21.75 mi12:46:324:25:5912:1436:41
11:48
#13275
40K
24.85 mi13:22:005:01:2712:0835:28
11:25
#12564
Finish
26.22 mi13:35:315:14:5812:0113:31
9:55
#12176
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi3.11 mi143045049711138254793664
10K6.21 mi3.10 mi14633-3295192-143724-13149065356743
15K9.32 mi3.11 mi14373+2605060+132704+20138254793664
21K13.05 mi3.73 mi14567-1945166-106712-8148215375736
25K15.53 mi2.48 mi14163+4045006+160697+15117704001554
30K18.64 mi3.11 mi13854+3094904+102683+14125014473615
35K21.75 mi3.11 mi13275+5794665+239640+4397683435471
40K24.85 mi3.10 mi12564+7114391+274614+2678482762376
Finish26.22 mi1.37 mi12176+3884229+162583+3149271567206

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 87%
×18story building
+279ft-164ft

Overall

13825

Females

4793

F30-34

4793

5K→10K

3.1 - 6.2 mi

Top 94%
×11story building
+103ft-217ft

Overall

14906

Females

5356

F30-34

5356

10K→15K

6.2 - 9.3 mi

Top 87%
×3story building
+51ft-55ft

Overall

13825

Females

4793

F30-34

4793

15K→21K

9.3 - 13.1 mi

Top 93%
×1story
+20ft-37ft

Overall

14821

Females

5375

F30-34

5375

21K→25K

13.1 - 15.5 mi

Top 74%
×2story building
+35ft-8ft

Overall

11770

Females

4001

F30-34

4001

25K→30K

15.5 - 18.6 mi

Top 79%
×2story building
+58ft-57ft

Overall

12501

Females

4473

F30-34

4473

30K→35K

18.6 - 21.8 mi

Top 61%
×2story building
+98ft-92ft

Overall

9768

Females

3435

F30-34

3435

35K→40K

21.8 - 24.9 mi

Top 49%
×2story building
+36ft-53ft

Overall

7848

Females

2762

F30-34

2762

40K→Finish

24.9 - 26.2 mi

Top 31%
×5story building
+80ft-24ft

Overall

4927

Females

1567

F30-34

1567

Passing Analysis

Category:
Athletes Passed
2895*
Passed By
767
Net Change
+2128
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#14304
5K → 10K54*383-329#14304#14633
10K → 15K293*33+260#14633#14373
15K → 21K108*302-194#14373#14567
21K → 25K407*3+404#14567#14163
25K → 30K350*41+309#14163#13854
30K → 35K581*2+579#13854#13275
35K → 40K713*2+711#13275#12564
40K → Finish389*1+388#12564#12176
TOTALS2895*767+2128

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions