Amie Kalsbeek

Henrico, VA

Bib: 1760 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Female)

#0 / 5973

Top 44%

Division (F30-34)

#0 / 812

Top 45%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:15/mi

28:45

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:14/mi

54:19

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:00/mi

1:22:16

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:24/mi

2:01:02

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:51/mi

2:27:59

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:34/mi

3:03:56

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

11:37/mi

3:40:01

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

13:00/mi

4:20:24

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:31/mi

4:36:07

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:01:029:17 /mi⚡ faster

2nd Half

2:35:0411:46 /mi+28.1%

Positive split — 28.1% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:45	9:15	3.11 mi	28:45	9:15	-
10K	54:19	8:44	3.10 mi	25:34	8:14	-1:01
15K	1:22:16	8:50	3.11 mi	27:57	9:00	+0:46
21K	2:01:02	9:17	3.73 mi	38:46	10:24	+1:24
25K	2:27:59	9:32	2.48 mi	26:57	10:51	+0:27
30K	3:03:56	9:52	3.11 mi	35:57	11:34	+0:43
35K	3:40:01	10:07	3.11 mi	36:05	11:37	+0:03
40K	4:20:24	10:29	3.10 mi	40:23	13:00	+1:23
Finish(26.22 mi)	4:36:07	10:32	1.37 mi	15:43	11:31	-1:29

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:14 /mi

Average Pace

10:32 /mi

Slowest Pace

13:00 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:22:16

30% of race

Time at Steady Pace

1:57:23

43% of race

Time at Slower Pace

1:16:28

28% of race

Average Pace: 10:32 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	5032	1155	146	5173	1195	145
10K	3.10 mi	4004+1028	854+301	110+36	2976	573	76
15K	3.11 mi	4329-325	931-77	117-7	5173	1195	145
21K	3.73 mi	6031-1702	1485-554	189-72	9421	2824	382
25K	2.48 mi	6809-778	1779-294	229-40	10667	3504	482
30K	3.11 mi	7436-627	2077-298	284-55	10147	3385	472
35K	3.11 mi	7739-303	2268-191	305-21	9361	3258	451
40K	3.10 mi	8312-573	2566-298	352-47	11010	4032	546
Finish(26.22 mi)	1.37 mi	8313-1	2583-17	355-3	8787	3175	440

3175

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#5032
5K → 10K	81036*+1028	#5032 → #4004
10K → 15K	35833*-325	#4004 → #4329
15K → 21K	17108*-1702	#4329 → #6031
21K → 25K	81739*-778	#6031 → #6809
25K → 30K	69669*-627	#6809 → #7436
30K → 35K	435132*-303	#7436 → #7739
35K → 40K	63259*-573	#7739 → #8312
40K → Finish	7372*-1	#8312 → #8313
TOTALS	47291448*-3281	#5032 → #8313

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions