Jeffrey Cooke

Washington, DC

Bib: 17589 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Male)

#0 / 9934

Division (M35-39)

#0 / 1396

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:41/mi

36:17

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:57/mi

1:10:19

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

12:14/mi

1:48:20

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

12:51/mi

2:36:14

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

12:44/mi

3:07:53

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

14:56/mi

3:54:17

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

15:07/mi

4:41:15

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

16:31/mi

5:32:34

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

17:20/mi

5:56:12

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:36:1411:58 /mi⚡ faster

2nd Half

3:19:5815:11 /mi+28.0%

Positive split — 28.0% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	36:17	11:41	3.11 mi	36:17	11:41	-
10K	1:10:19	11:19	3.10 mi	34:02	10:57	-0:44
15K	1:48:20	11:37	3.11 mi	38:01	12:14	+1:17
21K	2:36:14	11:58	3.73 mi	47:54	12:51	+0:37
25K	3:07:53	12:06	2.48 mi	31:39	12:44	-0:07
30K	3:54:17	12:34	3.11 mi	46:24	14:56	+2:12
35K	4:41:15	12:56	3.11 mi	46:58	15:07	+0:11
40K	5:32:34	13:23	3.10 mi	51:19	16:31	+1:24
Finish(26.22 mi)	5:56:12	13:36	1.37 mi	23:38	17:20	+0:49

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:57 /mi

Average Pace

13:36 /mi

Slowest Pace

17:20 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:10:19

20% of race

Time at Steady Pace

1:57:34

33% of race

Time at Slower Pace

2:48:19

47% of race

Average Pace: 13:35 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	13529	8871	1250	14392	9306	1322
10K	3.10 mi	13283+246	8750+121	1231+19	12928	8568	1229
15K	3.11 mi	13774-491	9032-282	1284-53	14392	9306	1322
21K	3.73 mi	14021-247	9128-96	1304-20	14324	9229	1307
25K	2.48 mi	14040-19	9095+33	1294+10	13851	8831	1258
30K	3.11 mi	14211-171	9141-46	1300-6	14796	9284	1308
35K	3.11 mi	14311-100	9160-19	1303-3	14538	9078	1281
40K	3.10 mi	14513-202	9235-75	1313-10	14972	9359	1318
Finish(26.22 mi)	1.37 mi	14639-126	9281-46	1317-4	15347	9580	1348

9580

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#13529
5K → 10K	134380*+246	#13529 → #13283
10K → 15K	58291*-491	#13283 → #13774
15K → 21K	353106*-247	#13774 → #14021
21K → 25K	150131*-19	#14021 → #14040
25K → 30K	26998*-171	#14040 → #14211
30K → 35K	17474*-100	#14211 → #14311
35K → 40K	24846*-202	#14311 → #14513
40K → Finish	1348*-126	#14513 → #14639
TOTALS	2044934*-1110	#13529 → #14639

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 23 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions