Richard Sison

Mc Lean, VA

Bib: 17561 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Male)

#0 / 9934

Division (M30-34)

#0 / 1564

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:48/mi

33:32

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:28/mi

1:06:02

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:41/mi

1:39:12

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

12:14/mi

2:24:49

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:14/mi

2:50:14

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

12:32/mi

3:29:10

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

14:25/mi

4:13:58

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

13:37/mi

4:56:15

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

15:01/mi

5:16:44

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:24:4911:06 /mi⚡ faster

2nd Half

2:51:5413:03 /mi+18.7%

Positive split — 18.7% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:32	10:48	3.11 mi	33:32	10:48	-
10K	1:06:02	10:38	3.10 mi	32:30	10:28	-0:20
15K	1:39:12	10:39	3.11 mi	33:10	10:41	+0:13
21K	2:24:49	11:06	3.73 mi	45:37	12:14	+1:33
25K	2:50:14	10:58	2.48 mi	25:25	10:14	-2:00
30K	3:29:10	11:13	3.11 mi	38:56	12:32	+2:18
35K	4:13:58	11:41	3.11 mi	44:48	14:25	+1:53
40K	4:56:15	11:55	3.10 mi	42:17	13:37	-0:48
Finish(26.22 mi)	5:16:44	12:05	1.37 mi	20:29	15:01	+1:24

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:14 /mi

Average Pace

12:05 /mi

Slowest Pace

15:01 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:04:37

39% of race

Time at Steady Pace

1:24:33

27% of race

Time at Slower Pace

1:47:34

34% of race

Average Pace: 12:05 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	10801	7457	1269	11065	7578	1283
10K	3.10 mi	11113-312	7637-180	1285-16	11436	7813	1319
15K	3.11 mi	11048+65	7599+38	1289-4	11065	7578	1283
21K	3.73 mi	12096-1048	8141-542	1372-83	13592	8882	1444
25K	2.48 mi	11513+583	7793+348	1330+42	9084	6269	1081
30K	3.11 mi	11597-84	7776+17	1320+10	11922	7714	1279
35K	3.11 mi	12146-549	8016-240	1333-13	13771	8626	1394
40K	3.10 mi	12108+38	7924+92	1310+23	11967	7539	1227
Finish(26.22 mi)	1.37 mi	12339-231	8033-109	1333-23	14036	8773	1421

8773

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#10801
5K → 10K	437125*-312	#10801 → #11113
10K → 15K	182247*+65	#11113 → #11048
15K → 21K	110153*-1048	#11048 → #12096
21K → 25K	3586*+583	#12096 → #11513
25K → 30K	281197*-84	#11513 → #11597
30K → 35K	61465*-549	#11597 → #12146
35K → 40K	150188*+38	#12146 → #12108
40K → Finish	24716*-231	#12108 → #12339
TOTALS	30151477*-1538	#10801 → #12339

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 22 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions