Nathan Lang

Richlands, NC

Bib: 17555 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Male)

#0 / 9934

Division (M30-34)

#0 / 1564

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:42/mi

36:21

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

11:01/mi

1:10:35

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:48/mi

1:47:14

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

13:28/mi

2:37:27

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

15:08/mi

3:15:05

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

14:50/mi

4:01:09

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

16:08/mi

4:51:16

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

16:23/mi

5:42:10

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

16:00/mi

6:04:00

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:37:2712:04 /mi⚡ faster

2nd Half

3:26:3215:41 /mi+31.2%

Positive split — 31.2% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	36:21	11:42	3.11 mi	36:21	11:42	-
10K	1:10:35	11:22	3.10 mi	34:14	11:01	-0:41
15K	1:47:14	11:30	3.11 mi	36:39	11:48	+0:47
21K	2:37:27	12:04	3.73 mi	50:13	13:28	+1:40
25K	3:15:05	12:33	2.48 mi	37:38	15:08	+1:40
30K	4:01:09	12:56	3.11 mi	46:04	14:50	-0:18
35K	4:51:16	13:24	3.11 mi	50:07	16:08	+1:18
40K	5:42:10	13:46	3.10 mi	50:54	16:23	+0:15
Finish(26.22 mi)	6:04:00	13:54	1.37 mi	21:50	16:00	-0:23

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:01 /mi

Average Pace

13:54 /mi

Slowest Pace

16:23 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:37:27

43% of race

Time at Steady Pace

1:23:42

23% of race

Time at Slower Pace

2:02:51

34% of race

Average Pace: 13:53 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	13578	8901	1453	13769	9004	1472
10K	3.10 mi	13406+172	8817+84	1448+5	13112	8673	1430
15K	3.11 mi	13559-153	8908-91	1462-14	13769	9004	1472
21K	3.73 mi	14182-623	9214-306	1485-23	14944	9507	1511
25K	2.48 mi	14663-481	9400-186	1508-23	15618	9749	1532
30K	3.11 mi	14670-7	9361+39	1510-2	14702	9233	1479
35K	3.11 mi	14845-175	9409-48	1512-2	15274	9515	1503
40K	3.10 mi	14901-56	9423-14	1514-2	14895	9313	1480
Finish(26.22 mi)	1.37 mi	14917-16	9421+2	1511+3	14716	9178	1464

9178

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#13578
5K → 10K	150322*+172	#13578 → #13406
10K → 15K	310157*-153	#13406 → #13559
15K → 21K	67451*-623	#13559 → #14182
21K → 25K	51433*-481	#14182 → #14663
25K → 30K	130123*-7	#14663 → #14670
30K → 35K	22146*-175	#14670 → #14845
35K → 40K	12771*-56	#14845 → #14901
40K → Finish	4630*-16	#14901 → #14917
TOTALS	2172833*-1339	#13578 → #14917

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 23 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions