Katherine Freeman

Springfield, VA

Bib: 17548 F

0:00
0:00
/ mi
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Overall
#0 / 15907
Gender (Female)
#0 / 5973
Division (F35-39)
#0 / 737
Race Day Weather
43°/33°F
overcast clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
11:57/mi
37:07
2791640.7%
140 ft elev
10K· 6.21 mi
11:24/mi
1:12:33
1032170.7%
25 ft elev
15K· 9.32 mi
12:21/mi
1:50:54
5155
21 ft elev
21K· 13.05 mi
11:27/mi
2:33:36
2037
4 ft elev
25K· 15.53 mi
11:16/mi
3:01:36
350.2%
30 ft elev
30K· 18.64 mi
11:55/mi
3:38:38
5857
30 ft elev
35K· 21.75 mi
11:07/mi
4:13:09
9892
36 ft elev
40K· 24.85 mi
11:01/mi
4:47:24
36530.1%
18 ft elev
Finish· 26.22 mi
9:51/mi
5:00:50
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21K
Distance13.05 mi
Time2:33:36
Pace11:46 /mi
2nd Half✓ Faster
Distance13.17 mi
Time2:27:13
Pace11:11 /mi
📊Negative Split: 4.2% faster second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi09:01:5937:0711:5737:07
11:57
-
10K
6.21 mi09:37:251:12:3311:4135:26
11:24
-0:33
15K
9.32 mi10:15:461:50:5411:5438:21
12:21
+0:57
21K
13.05 mi10:58:282:33:3611:4642:42
11:27
-0:54
25K
15.53 mi11:26:283:01:3611:4128:00
11:16
-0:11
30K
18.64 mi12:03:303:38:3811:4437:02
11:55
+0:39
35K
21.75 mi12:38:014:13:0911:3834:31
11:07
-0:48
40K
24.85 mi13:12:164:47:2411:3434:15
11:01
-0:06
Finish
26.22 mi13:25:425:00:5011:2913:26
9:51
-1:10

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:51 /mi

Average Pace

11:29 /mi

Slowest Pace

12:21 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

47:41

16% of race

Time at Steady Pace

2:20:39

47% of race

Time at Slower Pace

1:52:30

37% of race

Average Pace: 11:28 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi09:01:5937:0711:5737:07
11:57
#14078
10K
6.21 mi09:37:251:12:3311:4135:26
11:24
#14064
15K
9.32 mi10:15:461:50:5411:5438:21
12:21
#14289
21K
13.05 mi10:58:282:33:3611:4642:42
11:27
#13656
25K
15.53 mi11:26:283:01:3611:4128:00
11:16
#13291
30K
18.64 mi12:03:303:38:3811:4437:02
11:55
#12766
35K
21.75 mi12:38:014:13:0911:3834:31
11:07
#12059
40K
24.85 mi13:12:164:47:2411:3434:15
11:01
#11358
Finish
26.22 mi13:25:425:00:5011:2913:26
9:51
#11022
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF35-39Seg. OverallSeg. FemalesSeg. F35-39
5K3.11 mi3.11 mi140784938587145105146617
10K6.21 mi3.10 mi14064+144901+37588-1140334892590
15K9.32 mi3.11 mi14289-2255017-116600-12145105146617
21K13.05 mi3.73 mi13656+6334702+315570+30122084033478
25K15.53 mi2.48 mi13291+3654566+136550+20116563948466
30K18.64 mi3.11 mi12766+5254364+202527+23108213693431
35K21.75 mi3.11 mi12059+7074100+264490+3783092805324
40K24.85 mi3.10 mi11358+7013833+267461+2970342407287
Finish26.22 mi1.37 mi11022+3363708+125444+1748111520192

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 91%
×18story building
+279ft-164ft

Overall

14510

Females

5146

F35-39

5146

5K→10K

3.1 - 6.2 mi

Top 88%
×11story building
+103ft-217ft

Overall

14033

Females

4892

F35-39

4892

10K→15K

6.2 - 9.3 mi

Top 91%
×3story building
+51ft-55ft

Overall

14510

Females

5146

F35-39

5146

15K→21K

9.3 - 13.1 mi

Top 77%
×1story
+20ft-37ft

Overall

12208

Females

4033

F35-39

4033

21K→25K

13.1 - 15.5 mi

Top 73%
×2story building
+35ft-8ft

Overall

11656

Females

3948

F35-39

3948

25K→30K

15.5 - 18.6 mi

Top 68%
×2story building
+58ft-57ft

Overall

10821

Females

3693

F35-39

3693

30K→35K

18.6 - 21.8 mi

Top 52%
×2story building
+98ft-92ft

Overall

8309

Females

2805

F35-39

2805

35K→40K

21.8 - 24.9 mi

Top 44%
×2story building
+36ft-53ft

Overall

7034

Females

2407

F35-39

2407

40K→Finish

24.9 - 26.2 mi

Top 30%
×5story building
+80ft-24ft

Overall

4811

Females

1520

F35-39

1520

Passing Analysis

Category:
Athletes Passed
3645*
Passed By
589
Net Change
+3056
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#14078
5K10K222*208+14#14078#14064
10K15K103*328-225#14064#14289
15K21K641*8+633#14289#13656
21K25K383*18+365#13656#13291
25K30K540*15+525#13291#12766
30K35K715*8+707#12766#12059
35K40K705*4+701#12059#11358
40KFinish336*0+336#11358#11022
TOTALS3645*589+3056

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions