Jonathan Van Bramer

Alexandria, VA

Bib: 17536 M

0:00
0:00
/ mi
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Overall
#0 / 15907
Gender (Male)
#0 / 9934
Division (M25-29)
#0 / 1724
Race Day Weather
43°/33°F
overcast clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
12:10/mi
37:49
2791640.7%
140 ft elev
10K· 6.21 mi
11:32/mi
1:13:39
1032170.7%
25 ft elev
15K· 9.32 mi
11:36/mi
1:49:40
5155
21 ft elev
21K· 13.05 mi
11:50/mi
2:33:48
2037
4 ft elev
25K· 15.53 mi
12:09/mi
3:04:01
350.2%
30 ft elev
30K· 18.64 mi
12:56/mi
3:44:11
5857
30 ft elev
35K· 21.75 mi
13:39/mi
4:26:36
9892
36 ft elev
40K· 24.85 mi
13:22/mi
5:08:09
36530.1%
18 ft elev
Finish· 26.22 mi
13:28/mi
5:26:31
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:33:48
Pace11:47 /mi
2nd Half
Distance13.17 mi
Time2:52:43
Pace13:07 /mi
📊Positive Split: 12.3% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi09:01:1037:4912:1037:49
12:10
-
10K
6.21 mi09:37:001:13:3911:5135:50
11:32
-0:38
15K
9.32 mi10:13:011:49:4011:4636:01
11:36
+0:04
21K
13.05 mi10:57:092:33:4811:4744:08
11:50
+0:14
25K
15.53 mi11:27:223:04:0111:5130:13
12:09
+0:19
30K
18.64 mi12:07:323:44:1112:0240:10
12:56
+0:47
35K
21.75 mi12:49:574:26:3612:1642:25
13:39
+0:43
40K
24.85 mi13:31:305:08:0912:2441:33
13:22
-0:17
Finish
26.22 mi13:49:525:26:3112:2818:22
13:28
+0:06

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:32 /mi

Average Pace

12:28 /mi

Slowest Pace

13:39 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:04:01

56% of race

Time at Steady Pace

1:40:05

31% of race

Time at Slower Pace

42:25

13% of race

Average Pace: 12:27 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi09:01:1037:4912:1037:49
12:10
#14496
10K
6.21 mi09:37:001:13:3911:5135:50
11:32
#14388
15K
9.32 mi10:13:011:49:4011:4636:01
11:36
#14064
21K
13.05 mi10:57:092:33:4811:4744:08
11:50
#13694
25K
15.53 mi11:27:223:04:0111:5130:13
12:09
#13603
30K
18.64 mi12:07:323:44:1112:0240:10
12:56
#13381
35K
21.75 mi12:49:574:26:3612:1642:25
13:39
#13317
40K
24.85 mi13:31:305:08:0912:2441:33
13:22
#13101
Finish
26.22 mi13:49:525:26:3112:2818:22
13:28
#13050
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
5K3.11 mi3.11 mi14496935216681342588351608
10K6.21 mi3.10 mi14388+1089324+281673-51427492591665
15K9.32 mi3.11 mi14064+3249160+1641645+281342588351608
21K13.05 mi3.73 mi13694+3708972+1881617+281294985611571
25K15.53 mi2.48 mi13603+918867+1051613+41313684551561
30K18.64 mi3.11 mi13381+2228703+1641595+181255180561491
35K21.75 mi3.11 mi13317+648632+711592+31282480831476
40K24.85 mi3.10 mi13101+2168455+1771570+221161673301374
Finish26.22 mi1.37 mi13050+518421+341564+61232977651467

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 84%
×18story building
+279ft-164ft

Overall

13425

Males

8835

M25-29

8835

5K→10K

3.1 - 6.2 mi

Top 90%
×11story building
+103ft-217ft

Overall

14274

Males

9259

M25-29

9259

10K→15K

6.2 - 9.3 mi

Top 84%
×3story building
+51ft-55ft

Overall

13425

Males

8835

M25-29

8835

15K→21K

9.3 - 13.1 mi

Top 81%
×1story
+20ft-37ft

Overall

12949

Males

8561

M25-29

8561

21K→25K

13.1 - 15.5 mi

Top 83%
×2story building
+35ft-8ft

Overall

13136

Males

8455

M25-29

8455

25K→30K

15.5 - 18.6 mi

Top 79%
×2story building
+58ft-57ft

Overall

12551

Males

8056

M25-29

8056

30K→35K

18.6 - 21.8 mi

Top 81%
×2story building
+98ft-92ft

Overall

12824

Males

8083

M25-29

8083

35K→40K

21.8 - 24.9 mi

Top 73%
×2story building
+36ft-53ft

Overall

11616

Males

7330

M25-29

7330

40K→Finish

24.9 - 26.2 mi

Top 78%
×5story building
+80ft-24ft

Overall

12329

Males

7765

M25-29

7765

Passing Analysis

Category:
Athletes Passed
2008*
Passed By
562
Net Change
+1446
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#14496
5K10K223*115+108#14496#14388
10K15K357*33+324#14388#14064
15K21K421*51+370#14064#13694
21K25K196*105+91#13694#13603
25K30K295*73+222#13603#13381
30K35K182*118+64#13381#13317
35K40K261*45+216#13317#13101
40KFinish73*22+51#13101#13050
TOTALS2008*562+1446

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions