Michael Paugh

Fredericksbrg, VA

Bib: 17520 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Male)

#0 / 9934

Division (M35-39)

#0 / 1396

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:33/mi

32:46

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:17/mi

1:04:43

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:33/mi

1:37:31

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:55/mi

2:18:13

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:30/mi

2:44:18

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

12:12/mi

3:22:11

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

13:11/mi

4:03:09

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

12:20/mi

4:41:29

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:03/mi

4:56:33

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:18:1310:36 /mi⚡ faster

2nd Half

2:38:2012:01 /mi+14.6%

Positive split — 14.6% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:46	10:33	3.11 mi	32:46	10:33	-
10K	1:04:43	10:25	3.10 mi	31:57	10:17	-0:16
15K	1:37:31	10:28	3.11 mi	32:48	10:33	+0:16
21K	2:18:13	10:36	3.73 mi	40:42	10:55	+0:22
25K	2:44:18	10:35	2.48 mi	26:05	10:30	-0:25
30K	3:22:11	10:51	3.11 mi	37:53	12:12	+1:42
35K	4:03:09	11:11	3.11 mi	40:58	13:11	+0:59
40K	4:41:29	11:20	3.10 mi	38:20	12:20	-0:51
Finish(26.22 mi)	4:56:33	11:19	1.37 mi	15:04	11:03	-1:17

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:17 /mi

Average Pace

11:19 /mi

Slowest Pace

13:11 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

31:57

11% of race

Time at Steady Pace

2:27:25

50% of race

Time at Slower Pace

1:57:11

40% of race

Average Pace: 11:19 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	9797	6874	1007	10696	7379	1078
10K	3.10 mi	10332-535	7203-329	1043-36	10831	7479	1087
15K	3.11 mi	10409-77	7246-43	1048-5	10696	7379	1078
21K	3.73 mi	10523-114	7291-45	1065-17	10901	7461	1089
25K	2.48 mi	10312+211	7128+163	1054+11	9810	6676	975
30K	3.11 mi	10505-193	7176-48	1054	11327	7410	1065
35K	3.11 mi	10868-363	7293-117	1064-10	12133	7683	1094
40K	3.10 mi	10711+157	7157+136	1041+23	9798	6238	891
Finish(26.22 mi)	1.37 mi	10573+138	7060+97	1030+11	7639	4949	681

4949

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#9797
5K → 10K	62388*-535	#9797 → #10332
10K → 15K	248171*-77	#10332 → #10409
15K → 21K	322208*-114	#10409 → #10523
21K → 25K	89300*+211	#10523 → #10312
25K → 30K	384191*-193	#10312 → #10505
30K → 35K	490127*-363	#10505 → #10868
35K → 40K	94251*+157	#10868 → #10711
40K → Finish	21159*+138	#10711 → #10573
TOTALS	22711495*-776	#9797 → #10573

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 16 days ago

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions