Alberto Cuadra
Oakton, VA
Bib: 17502 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:24 | 12:41 | 3.11 mi | 39:24 | 12:41 | - | |
10K | 1:15:42 | 12:11 | 3.10 mi | 36:18 | 11:41 | -1:00 | |
15K | 1:51:41 | 11:59 | 3.11 mi | 35:59 | 11:35 | -0:06 | |
21K | 2:38:13 | 12:08 | 3.73 mi | 46:32 | 12:29 | +0:54 | |
25K | 3:07:06 | 12:03 | 2.48 mi | 28:53 | 11:37 | -0:52 | |
30K | 3:46:15 | 12:08 | 3.11 mi | 39:09 | 12:36 | +0:59 | |
35K | 4:29:02 | 12:22 | 3.11 mi | 42:47 | 13:46 | +1:10 | |
40K | 5:13:21 | 12:36 | 3.10 mi | 44:19 | 14:16 | +0:30 | |
Finish(26.22 mi) | 5:33:16 | 12:43 | 1.37 mi | 19:55 | 14:36 | +0:20 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:35 /mi
Average Pace
12:43 /mi
Slowest Pace
14:36 /mi
Segments
Time at Faster Pace
1:41:10
30% of race
Time at Steady Pace
2:05:05
38% of race
Time at Slower Pace
1:47:01
32% of race
Average Pace: 12:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 15173 | 9662 | 470 | 13410 | 8827 | 400 |
| 10K | 3.10 mi | 14840+333 | 9526+136 | 457+13 | 14483 | 9357 | 440 |
| 15K | 3.11 mi | 14429+411 | 9337+189 | 440+17 | 13410 | 8827 | 400 |
| 21K | 3.73 mi | 14267+162 | 9254+83 | 437+3 | 13892 | 9020 | 425 |
| 25K | 2.48 mi | 13966+301 | 9063+191 | 423+14 | 12289 | 8032 | 357 |
| 30K | 3.11 mi | 13580+386 | 8808+255 | 407+16 | 12040 | 7777 | 347 |
| 35K | 3.11 mi | 13512+68 | 8731+77 | 400+7 | 12962 | 8168 | 388 |
| 40K | 3.10 mi | 13452+60 | 8661+70 | 401-1 | 12914 | 8102 | 383 |
| Finish(26.22 mi) | 1.37 mi | 13501-49 | 8670-9 | 401 | 13663 | 8537 | 390 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13410
Males
8827
M55-59
8827
5K→10K
3.1 - 6.2 mi
Overall
14483
Males
9357
M55-59
9357
10K→15K
6.2 - 9.3 mi
Overall
13410
Males
8827
M55-59
8827
15K→21K
9.3 - 13.1 mi
Overall
13892
Males
9020
M55-59
9020
21K→25K
13.1 - 15.5 mi
Overall
12289
Males
8032
M55-59
8032
25K→30K
15.5 - 18.6 mi
Overall
12040
Males
7777
M55-59
7777
30K→35K
18.6 - 21.8 mi
Overall
12962
Males
8168
M55-59
8168
35K→40K
21.8 - 24.9 mi
Overall
12914
Males
8102
M55-59
8102
40K→Finish
24.9 - 26.2 mi
Overall
13663
Males
8537
M55-59
8537
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #15173 |
| 5K → 10K | 51384*+333 | #15173 → #14840 |
| 10K → 15K | 8419*+411 | #14840 → #14429 |
| 15K → 21K | 82244*+162 | #14429 → #14267 |
| 21K → 25K | 16317*+301 | #14267 → #13966 |
| 25K → 30K | 18404*+386 | #13966 → #13580 |
| 30K → 35K | 123191*+68 | #13580 → #13512 |
| 35K → 40K | 90150*+60 | #13512 → #13452 |
| 40K → Finish | 8233*-49 | #13452 → #13501 |
| TOTALS | 4702142*+1672 | #15173 → #13501 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions